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Limited concessionary spaces costing £60 per individual session. No block concession. 

Sometimes life can feel like a lot to carry. You may be managing work, family, relationships, caring responsibilities or changes in your life, while trying to keep everything together for everyone else. On the outside, you may appear to be coping, but inside you may feel overwhelmed, emotionally exhausted, anxious, stuck or simply unsure of where to turn.

If this sounds familiar, you don't have to work through it alone.

I am a fully qualified, ±«ÓãÊÓƵRegistered Integrative Counsellor (MBACP), and I offer confidential counselling by telephone. I particularly enjoy supporting women who may be struggling with the pressures and expectations they place on themselves, while trying to balance the many different responsibilities in their lives.

I understand that asking for help can feel daunting. You may have spent a long time putting other people first or telling yourself that you should be able to cope. Counselling can provide a private, non-judgemental space where you can finally pause, talk openly and be heard.

You may have reached a point where things feel difficult to manage, even though you've been coping for a long time.

Perhaps you're constantly looking after other people and finding little time or space for yourself. You may feel emotionally exhausted, overwhelmed, stressed or anxious, or find yourself questioning your confidence, relationships or direction in life.

I can support women experiencing difficulties including stress, anxiety, low mood, burnout, low self-esteem, relationship difficulties, guilt, loneliness, caring responsibilities and significant life changes.

You don't need to be in crisis to seek counselling, and you don't need to have everything figured out before you begin.

As an integrative counsellor, I draw on different therapeutic approaches and tailor our work to you as an individual. I believe that everyone has a unique story and that there is no single approach that works for everyone.

My role isn't to tell you what you should do. Instead, I will listen, help you explore what you're experiencing and support you in developing a greater understanding of yourself, your emotions and the situations you're facing.

My own experience of counselling showed me how valuable it can be to have a safe and supportive space to talk. Earlier in my adult life, I experienced times when I felt isolated and without the supportive ear I needed. Beginning counselling myself was a transformative experience and helped shape my decision to become a counsellor.

I now hope to offer that same sense of being heard and supported to others.

Taking the first step towards counselling can feel daunting, particularly if you've spent a long time managing on your own.

You don't need to know exactly what you want to say or have a clear solution before you contact me.

I offer an initial 15 minute telephone conversation so that we can briefly discuss what you're looking for, what has brought you to counselling and whether you feel I may be the right counsellor for you.

If we decide to work together, we can discuss how you would like your counselling to progress and agree a regular appointment time.

Sessions are 50 minutes and take place by telephone.

Fees

Single session: £80

If you would prefer to commit to a number of sessions in advance, I also offer:

4-session block: £300

Saving £20 (£75 per session)

8-session block: £580

Saving £60 (£72.50 per session)

I also offer a limited number of concessionary spaces at £60 per session, subject to availability. Concessionary spaces are not available as part of the block-session discounts.

If you are unsure whether counselling is right for you, please feel free to get in touch. Sometimes the first step is simply having a conversation.