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I work online making it easier for you to access support.

I can offer evening and day time appointments.

Hello,

Thank you for viewing my profile.

Sometimes taking the first step towards feeling better can be overwhelming and a little scary; but it is an extremely positive step to take. I would like to work with you to help you improve your mental health and become more resilient to face existing and future challenges.

I'm a qualified person centred counsellor and I have over 8 years experience working in mental health in both a counselling and in a workplace setting. 

In addition to my counselling role I have significant experience working within the public sector as a Mental Health Advisor, leading on the publication of guidance, training, and benchmarking of mental health practices.

I am particularly interested in preventing poor mental health as well as improving and maintaining mental wellness. I use proven tools and techniques to enhance psychological wellbeing and emotional resilience.

I provide online, person centred counselling for adults (over 18).

Online means the sessions with you are held using Teams.

Person centred counselling is a form of humanistic therapy that puts the client (you) in control. The sessions are led by what you want to bring to the session; they are not directed by me.

In the session we will work together to help you to feel better and then maintain your mental wellness helping you to thrive.   

I offer a free introductory session. 

In the introductory session, I will meet with you online to discuss what has brought you to counselling and what you hope to gain from the sessions (it’s ok if you don’t know). 

If you want to go ahead with counselling, we will agree the dates and times of your appointments.