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I'm passionate about helping people break free from the exhausting cycles of burnout, stress, and anxiety that keep them feeling stuck and overwhelmed. My approach is grounded in the belief that you already have the strength within you—sometimes you just need the right support to access it.

I blend evidence-based therapies with a warm, relational approach that feels genuinely supportive rather than clinical. My sessions integrate Cognitive Behavioural Therapy (CBT) and EMDR (Eye Movement Desensitisation Reprogramming and practical boundary-setting strategies. This combination helps you understand the patterns keeping you stuck while developing concrete tools for lasting change.

Every client's journey is unique, so I tailor our work together based on your specific needs, goals, and circumstances. Whether you're dealing with workplace burnout, relationship stress, perfectionism, or anxiety, we'll work collaboratively to create meaningful shifts in how you think, feel, and respond to life's challenges.

Our work begins with understanding your story and identifying what's most important to you right now. From there, we develop a collaborative plan that feels manageable and sustainable. I believe in being direct yet gentle, challenging yet supportive—helping you move forward without overwhelming you.

I create a non-judgmental space where you can explore difficult emotions and experiences at your own pace. My style is conversational and down-to-earth rather than formal or intimidating. You'll leave sessions feeling heard, understood, and equipped with practical strategies you can implement immediately.

Sessions are available both online and face-to-face, offering flexibility to fit your lifestyle and preferences. I work with young people and adults experiencing stress, anxiety, burnout and low self-esteem.

I'm Lauren Young, a fully qualified and accredited Psychotherapist passionate about supporting fellow therapists at every stage of their professional journey.

Who I Support

I provide clinical supervision to:

Trainee therapists developing their skills

Newly qualified therapists building confidence

Experienced practitioners seeking ongoing development

Accredited therapists requiring regular supervision

My aim is to create a supportive space where you can explore your work, enhance your practice, and maintain your own wellbeing while delivering excellent client care.

My Style

I believe supervision should be both challenging and nurturing. I'll be your biggest cheerleader, celebrating your successes while providing honest, constructive feedback when needed. Together, we'll problem-solve difficulties, explore your concerns, and help you rediscover your passion for this rewarding profession.

Whether you're navigating complex cases, managing professional boundaries, or dealing with the emotional demands of therapeutic work, I'm here to support you with encouragement, practical strategies, and genuine understanding.

My Background

±«ÓãÊÓƵAccredited Member

MA in Psychology

Postgraduate Diploma in CBT

14+ years experience working therapeutically with children, young people, and adults in educational and clinical settings

Appointment Details

Fees:

Students: £50 per 50-minute session

Qualified Therapists: £65 per 50-minute session

Session Options:

Standard 50-minute appointments

Extended 1.5-hour sessions available

Double sessions for intensive work

Flexible scheduling

Getting Started

I offer a complimentary consultation call to ensure we're a good fit before beginning our supervision relationship. This allows you to ask questions and get a feel for my approach.

If you're interested in working together or have any questions about supervision, I'd love to hear from you. Let's explore how I can support your professional development and help you thrive in your therapeutic practice.

Take care,

Lauren