鲍鱼视频

Starting from February I will have availability

Mon-Thurs 9am-7pm

Fridays 9am - 4pm

& some weekends

Please note that for this Glasgow listing, sessions can be booked for video call, or telephone only.

I have been practicing as a therapist since 2020. I have focused a lot of my practice on supporting people subjected to sexual violence, and anyone impacted by psychological trauma. I have worked in a mixture of settings, mainly within the voluntary sector for various charities. I have also worked with further education colleges and employee assistant programs.

Having practiced for a long time, you can rest assured that you are choosing a knowledgeable and skilled therapist who can support you to navigate any issues that bring you to therapy at this time, and to work towards your goals.

Many clients come to therapy with labels like "Depression", "Anxiety", "PTSD". But on their own these labels tell me very little about your issues, needs, or goals. You may identify with and embrace such labels, and need a place to explore your experiences that come with them.

Or you may not even be able to put a finger on exactly what your difficulties are. We often hear words like "trauma" and struggle to identify with them, or tell ourselves that we have been through "isn't that bad, so-and-so has it worse".

I am not here to label you. I am here to provide a safe space where you can explore your unique experiences and arrive at your own conclusion, as we work to develop more insight.

You might be someone that needs a safe, non-judgmental environment to really be free to express yourself in a way you can't elsewhere. Maybe you don't even know how to begin exploring your emotions. It is all too common for us to get stuck in our emotions left over from something in the past, or use more "acceptable" ones to cover the most helpful ones. I'll help you pay closer attention to your emotions as they're experienced in session.

Please make contact with me and we can discuss your needs further.

I describe myself as a person-centred, emotionally focused therapist.

This means I will focus on fostering a safe and non-judgemental therapeutic environment. I may ask some questions early on to get to know more about you, and to identify your main issues and goals.

We will then work together to reach those goals, without me telling you what I think you should do or using my opinions to sway your decision making.

I will not be diagnosing you, however I can support you to explore what any potential diagnosis means to you and how you can adapt to live with any challenges they impose.

As an emotionally focused therapist, I will support you regulate your emotions so they feel manageable. From there, we can begin to listen to those emotions as a source of valuable information. This can help a lot of people recognise where in their life they feel stuck, and to find what they need to move forward.

My practice is also trauma-informed, meaning I have an awareness of the various and profound ways trauma can impact many avenues of our life, including your nervous system and how we relate to others around us. I also understand that the trauma is not your fault, nor is it something you ever deserved happen to you.

This means that if you are impacted by trauma, I will support you to explore coping skills and to build more safety and stability in your life. Doing this before we begin to unpack trauma can be the difference between painfully difficult therapy that leaves you feeling just as stuck as before you began, or therapy that brings you a sense of growth and fulfilment.

鈥�

In the first session we will focus on exploring the main issues that bring you to counselling at this moment in time, if they are known to you. This will give us an opportunity to lay out the context in which our future sessions will be built on. If you aren't quite sure what they are yet, that's okay too! We'll work together to figure it out.

My role is to get to know the problem from your perspective as closely as possible, so I will ask more questions to help get a sense of not only what the problem is, but the emotional difficulties you are living with as a result. 

Starting from February I will have availability

Mon-Thurs 9am-7pm

Fridays 9am - 4pm

& some weekends

Sessions can be booked for in-person, video call, or telephone.

I have been practicing as a therapist since 2020. I have focused a lot of my practice on supporting people subjected to sexual violence, and anyone impacted by psychological trauma. I have worked in a mixture of settings, mainly within the voluntary sector for various charities. I have also worked with further education colleges and employee assistant programs.

Having practiced for a long time, you can rest assured that you are choosing a knowledgeable and skilled therapist who can support you to navigate any issues that bring you to therapy at this time, and to work towards your goals.

Many clients come to therapy with labels like "Depression", "Anxiety", "PTSD". But on their own these labels tell me very little about your issues, needs, or goals. You may identify with and embrace such labels, and need a place to explore your experiences that come with them.

Or you may not even be able to put a finger on exactly what your difficulties are. We often hear words like "trauma" and struggle to identify with them, or tell ourselves that we have been through "isn't that bad, so-and-so has it worse".

I am not here to label you. I am here to provide a safe space where you can explore your unique experiences and arrive at your own conclusion, as we work to develop more insight.

You might be someone that needs a safe, non-judgmental environment to really be free to express yourself in a way you can't elsewhere. Maybe you don't even know how to begin exploring your emotions. It is all too common for us to get stuck in our emotions left over from something in the past, or use more "acceptable" ones to cover the most helpful ones. I'll help you pay closer attention to your emotions as they're experienced in session.

Please make contact with me and we can discuss your needs further.

I describe myself as a person-centred, emotionally focused therapist.

This means I will focus on fostering a safe and non-judgemental therapeutic environment. I may ask some questions early on to get to know more about you, and to identify your main issues and goals.

We will then work together to reach those goals, without me telling you what I think you should do or using my opinions to sway your decision making.

I will not be diagnosing you, however I can support you to explore what any potential diagnosis means to you and how you can adapt to live with any challenges they impose.

As an emotionally focused therapist, I will support you regulate your emotions so they feel manageable. From there, we can begin to listen to those emotions as a source of valuable information. This can help a lot of people recognise where in their life they feel stuck, and to find what they need to move forward.

My practice is also trauma-informed, meaning I have an awareness of the various and profound ways trauma can impact many avenues of our life, including your nervous system and how we relate to others around us. I also understand that the trauma is not your fault, nor is it something you ever deserved happen to you.

This means that if you are impacted by trauma, I will support you to explore coping skills and to build more safety and stability in your life. Doing this before we begin to unpack trauma can be the difference between painfully difficult therapy that leaves you feeling just as stuck as before you began, or therapy that brings you a sense of growth and fulfilment.

鈥�

In the first session we will focus on exploring the main issues that bring you to counselling at this moment in time, if they are known to you. This will give us an opportunity to lay out the context in which our future sessions will be built on. If you aren't quite sure what they are yet, that's okay too! We'll work together to figure it out.

My role is to get to know the problem from your perspective as closely as possible, so I will ask more questions to help get a sense of not only what the problem is, but the emotional difficulties you are living with as a result. 

Starting from February I will have availability 

Mon-Thurs 9am-7pm

Fridays 9am - 4pm

& some weekends

Sessions can be booked for in-person, video call, or telephone.

For people wanting EMDR, please continue reading. For a non-emdr approach be see my other Sheffield listing.

In our sessions, my approach is centred around you鈥攜our experiences, your emotions, and your journey. My practice blends three powerful therapeutic methods: person-cantered therapy, emotion-focused therapy, and EMDR (Eye Movement Desensitization and Reprocessing). Together, these approaches help to gently guide you through the challenges you鈥檙e facing, especially those related to trauma.

You won't be asked to do anything you are not comfortable with, and without an invitation. Working through trauma involves giving you the power to make your own choices. With that in mind I will ensure that you have the opportunity to make choices. This includes choosing what we work on, and how.

My main focus is on providing a safe therapeutic space so that you can begin to open about your challenges and experiences.  

In EMDR there are several phases we work through together. The first two phases are focused on history taking, where we learn more about the problems you are facing and the impacts they are having on you; and a preparation phase, where we focus on identifying coping skills and other useful resources to help you manage painful and uncomfortable emotional experiences. 

EMDR also uses Bi-lateral Stimulation, a way of stimulating our mind through a variety of different approaches. Eye movements are the most common but we will work together to find the approach that fits you best.

When you choose to work with me, you can expect a warm, empathetic, and non-judgmental environment where your experiences and emotions are honoured. 

From the moment you step into our sessions, my priority is to make sure you feel comfortable and safe. Whether you're sharing difficult memories or exploring complex emotions, you鈥檒l find a space where you can speak freely, knowing that you鈥檙e deeply respected and never rushed.

We鈥檒l work together at your pace. I see therapy as a partnership where your voice is central to the process. You can expect to be actively involved in setting goals, exploring options, and determining what feels right for you. I鈥檓 here to guide and support, but your insights and feelings will always lead the way.

I blend person-centred therapy, emotion-focused therapy, and EMDR to meet your unique needs. You can expect sessions that are adapted to where you are in your journey, whether that means gentle exploration, focused trauma work, or learning new ways to manage stress and emotions.

My goal is not just to help you cope but to empower you. As we work together, you鈥檒l gain new insights, skills, and perspectives that can help you navigate life with greater confidence and resilience. Healing is possible, and I鈥檓 here to support you every step of the way.

If you have chosen to work with me using EMDR:

Your first session is an important step in your journey, and I鈥檓 here to make it as comfortable and reassuring as possible. 

The first session is all about getting to know each other. I鈥檒l create a relaxed, open environment where you can feel at ease. There鈥檚 no pressure to dive into anything too intense right away; this is your time to share what feels right to you.

We鈥檒l start with a conversation about why you鈥檝e decided to seek therapy and what you鈥檙e hoping to achieve. I鈥檒l ask some questions to get a better understanding of your background, current challenges, and what鈥檚 most important to you right now. You鈥檙e in control of how much or how little you share.

I鈥檒l introduce the therapeutic approaches I use鈥攑erson-centred therapy, emotion-focused therapy, and EMDR鈥攁nd explain how they might support your specific needs. We鈥檒l discuss what you鈥檙e comfortable with and what approach feels right for you.

Together, we鈥檒l begin to outline some initial goals for your therapy. These goals are flexible and can evolve as we move forward, but they provide a starting point for our work together. It鈥檚 important that these goals resonate with you and feel achievable.

I encourage you to ask any questions you have, whether they鈥檙e about the therapy process, what to expect in future sessions, or anything else on your mind. This is also a time to express any concerns or hesitations you might have. I鈥檓 here to listen and provide clarity.

By the end of the session, we鈥檒l have a clearer sense of the path forward. We鈥檒l discuss the frequency of sessions and what the next steps will look like. My aim is to ensure you leave the session feeling more grounded and hopeful about the work ahead.

The first session is a foundational step in building a trusting therapeutic relationship. You can expect to feel heard, respected, and supported as we begin this journey together.

Starting from February I will have availability

Mon-Thurs 9am-7pm

Fridays 9am - 4pm

& some weekends

Please note, for this Manchester listing, sessions can be booked for video call, or telephone only.

I have been practicing as a therapist since 2020. I have focused a lot of my practice on supporting people subjected to sexual violence, and anyone impacted by psychological trauma. I have worked in a mixture of settings, mainly within the voluntary sector for various charities. I have also worked with further education colleges and employee assistant programs.

Having practiced for a long time, you can rest assured that you are choosing a knowledgeable and skilled therapist who can support you to navigate any issues that bring you to therapy at this time, and to work towards your goals.

Many clients come to therapy with labels like "Depression", "Anxiety", "PTSD". But on their own these labels tell me very little about your issues, needs, or goals. You may identify with and embrace such labels, and need a place to explore your experiences that come with them.

Or you may not even be able to put a finger on exactly what your difficulties are. We often hear words like "trauma" and struggle to identify with them, or tell ourselves that we have been through "isn't that bad, so-and-so has it worse".

I am not here to label you. I am here to provide a safe space where you can explore your unique experiences and arrive at your own conclusion, as we work to develop more insight.

You might be someone that needs a safe, non-judgmental environment to really be free to express yourself in a way you can't elsewhere. Maybe you don't even know how to begin exploring your emotions. It is all too common for us to get stuck in our emotions left over from something in the past, or use more "acceptable" ones to cover the most helpful ones. I'll help you pay closer attention to your emotions as they're experienced in session.

Please make contact with me and we can discuss your needs further.

I describe myself as a person-centred, emotionally focused therapist.

This means I will focus on fostering a safe and non-judgemental therapeutic environment. I may ask some questions early on to get to know more about you, and to identify your main issues and goals.

We will then work together to reach those goals, without me telling you what I think you should do or using my opinions to sway your decision making.

I will not be diagnosing you, however I can support you to explore what any potential diagnosis means to you and how you can adapt to live with any challenges they impose.

As an emotionally focused therapist, I will support you regulate your emotions so they feel manageable. From there, we can begin to listen to those emotions as a source of valuable information. This can help a lot of people recognise where in their life they feel stuck, and to find what they need to move forward.

My practice is also trauma-informed, meaning I have an awareness of the various and profound ways trauma can impact many avenues of our life, including your nervous system and how we relate to others around us. I also understand that the trauma is not your fault, nor is it something you ever deserved happen to you.

This means that if you are impacted by trauma, I will support you to explore coping skills and to build more safety and stability in your life. Doing this before we begin to unpack trauma can be the difference between painfully difficult therapy that leaves you feeling just as stuck as before you began, or therapy that brings you a sense of growth and fulfilment.

鈥�

In the first session we will focus on exploring the main issues that bring you to counselling at this moment in time, if they are known to you. This will give us an opportunity to lay out the context in which our future sessions will be built on. If you aren't quite sure what they are yet, that's okay too! We'll work together to figure it out.

My role is to get to know the problem from your perspective as closely as possible, so I will ask more questions to help get a sense of not only what the problem is, but the emotional difficulties you are living with as a result. 

Starting from February I will have availability

Mon-Thurs 9am-7pm

Fridays 9am - 4pm

& some weekends

Please note that for this Derry listing, sessions can be booked for video call, or telephone only.

I have been practicing as a therapist since 2020. I have focused a lot of my practice on supporting people subjected to sexual violence, and anyone impacted by psychological trauma. I have worked in a mixture of settings, mainly within the voluntary sector for various charities. I have also worked with further education colleges and employee assistant programs.  

Having practiced for a long time, you can rest assured that you are choosing a knowledgeable and skilled therapist who can support you to navigate any issues that bring you to therapy at this time, and to work towards your goals. 

Many clients come to therapy with labels like "Depression", "Anxiety", "PTSD". But on their own these labels tell me very little about your issues, needs, or goals. You may identify with and embrace such labels, and need a place to explore your experiences that come with them.

Or you may not even be able to put a finger on exactly what your difficulties are. We often hear words like "trauma" and struggle to identify with them, or tell ourselves that we have been through "isn't that bad, so-and-so has it worse".

I am not here to label you. I am here to provide a safe space where you can explore your unique experiences and arrive at your own conclusion, as we work to develop more insight.

You might be someone that needs a safe, non-judgmental environment to really be free to express yourself in a way you can't elsewhere. Maybe you don't even know how to begin exploring your emotions. It is all too common for us to get stuck in our emotions left over from something in the past, or use more "acceptable" ones to cover the most helpful ones. I'll help you pay closer attention to your emotions as they're experienced in session.

Please make contact with me and we can discuss your needs further.

I describe myself as a person-centred, emotionally focused therapist. 

This means I will focus on fostering a safe and non-judgemental therapeutic environment. I may ask some questions early on to get to know more about you, and to identify your main issues and goals. 

We will then work together to reach those goals, without me telling you what I think you should do or using my opinions to sway your decision making. 

I will not be diagnosing you, however I can support you to explore what any potential diagnosis means to you and how you can adapt to live with any challenges they impose. 

As an emotionally focused therapist, I will support you regulate your emotions so they feel manageable. From there, we can begin to listen to those emotions as a source of valuable information. This can help a lot of people recognise where in their life they feel stuck, and to find what they need to move forward. 

My practice is also trauma-informed, meaning I have an awareness of the various and profound ways trauma can impact many avenues of our life, including your nervous system and how we relate to others around us. I also understand that the trauma is not your fault, nor is it something you ever deserved happen to you. 

This means that if you are impacted by trauma, I will support you to explore coping skills and to build more safety and stability in your life. Doing this before we begin to unpack trauma can be the difference between painfully difficult therapy that leaves you feeling just as stuck as before you began, or therapy that brings you a sense of growth and fulfilment. 

In the first session we will focus on exploring the main issues that bring you to counselling at this moment in time, if they are known to you. This will give us an opportunity to lay out the context in which our future sessions will be built on. If you aren't quite sure what they are yet, that's okay too! We'll work together to figure it out.

My role is to get to know the problem from your perspective as closely as possible, so I will ask more questions to help get a sense of not only what the problem is, but the emotional difficulties you are living with as a result. 

Tues-Thurs 9am-7pm

Mon & Fridays 9am - 4pm

& some weekends

Sessions are available in-person or online

Please note this listing is focused on couple's / relationships. For individual therapy please check my other listings and my website.

I have been practicing as a therapist since 2020. I'm a trauma-informed therapist offering individual and relationship therapy, with a special interest in how early life experiences and emotional patterns shape the way we connect with ourselves and others. I provide a safe, compassionate space for couples to explore what鈥檚 not working in their relationship 鈥� whether that鈥檚 ongoing conflict, communication breakdowns, emotional distance, or unresolved pain.

Using Emotion-Focused Therapy (EFT) and an attachment-based lens, I help partners understand the deeper emotions and needs driving their interactions. Many couples find they repeat the same arguments without resolution. I support you in identifying those patterns, expressing your feelings more openly, and creating space for healing connection and new understanding.

Relationship therapy with me isn鈥檛 about blame 鈥� it鈥檚 about helping each of you feel seen, heard, and understood. From there, we can begin to build a relationship that feels more secure, fulfilling, and emotionally connected. This is a great approach for couple's / relationships that feel as though conversations go around in circles and feel stuck. 

Couple's and relationship counselling is open to people in a romantic relationship, siblings and other relatives (Parent/child etc), and platonic friendships. It can also involve relationships with three or more participants, so those in polyamory relationships and larger family units are also welcome to enquire.

Further information is available on my website too. Please make contact with me and we can discuss your needs further. 

I describe myself as a person-centred, emotionally focused therapist, with a particular focus on supporting relationships through times of difficulty or transition. In couples therapy, I provide a structured and supportive space where all participants can begin to make sense of recurring struggles 鈥� whether those involve communication, trust, intimacy, or emotional disconnection.

We will work together to explore what happens in your dynamic as a couple, moving beyond surface-level conflict to understand the deeper emotions and unmet needs that often go unspoken. This helps you both feel less stuck and more emotionally connected.

Many of the couples I work with feel like they keep having the same arguments or feel emotionally distant. You might be wondering, 鈥淲hy can鈥檛 we talk without it turning into a fight?鈥� or 鈥淲hy do I feel so alone in this relationship?鈥� My role is to guide you through those stuck places with care and clarity, helping each of you understand and respond to one another in new ways.

Because I鈥檓 trauma-informed, I pay attention to how past experiences might be shaping your current patterns 鈥� including how emotional wounds, attachment histories, or previous relationships may be influencing the present. I work at a pace that feels safe and respectful for both partners.

This means that there are times where I focus more attention on one participant, with everyone's permission. However, over the course of therapy, each person should be given roughly equal attention based on the needs that arise throughout the journey. Individual sessions may be offered to support client's process painful issues.

Whether you鈥檙e hoping to strengthen your connection, repair trust, or decide on the next steps in your relationship, therapy can offer the space and support to do that work.

鈥�

In our first session, I鈥檒l invite you both to share what鈥檚 brought you to therapy, what you hope for in your relationship, and any specific concerns or struggles you鈥檝e been facing. This session is a chance for me to understand your dynamic, hear both of your perspectives, and begin to get a sense of the emotional patterns that may be playing out. It can be useful to book a longer session for the first appointment, to give plenty of time to address each of your concerns.

I may gently ask questions about the history of your relationship, any major events or turning points, and how each of you tends to respond during conflict or stress. You won鈥檛 be expected to dive into anything deeply personal or overwhelming 鈥� we go at a pace that feels right for both of you.

The first session is also a space for you to get a sense of how I work, ask any questions, and decide whether therapy with me feels like a good fit. There鈥檚 no pressure to commit beyond that first meeting 鈥� it鈥檚 about finding the right support for you.

I offer a reduced rate for the initial session (拢90 for 80 mins, normally 拢120). If you have questions about fees or session structure, I鈥檓 happy to discuss those openly with you before or during our meeting. After the initial appointment you can choose to have 1 hr or 80 min sessions.

You鈥檒l leave the session with a clearer understanding of how therapy might support your relationship, and what the next steps could look like. From there, we can agree on a pace and frequency that suits your needs 鈥� whether that鈥檚 weekly, fortnightly, or otherwise.