鲍鱼视频

If you鈥檝e found your way here, it may be because life feels overwhelming, confusing, or just too heavy right now. Whatever has brought you to this point, I want to offer you a safe, confidential, and non-judgemental space where you can pause, breathe, and begin to make sense of things.

As a counsellor, I bring warmth, empathy, and a deep respect for your unique journey. I also gently challenge when it feels helpful鈥攁lways with the aim of supporting your growth. My work is grounded in the belief that you already hold the resources you need within you, even if they feel out of reach right now. Together, we鈥檒l work to reconnect you with your inner strength and resilience.

I practice integrative therapy, drawing from a range of approaches to meet your individual needs. My work is informed by neuroscience, particularly in understanding how trauma and stress affect the nervous system. I offer practical tools to help calm an overactive system鈥攐ften at the root of anxiety, chronic worry, and sleep difficulties.

Many clients also find it meaningful to explore 鈥淧arts Work,鈥� an approach that recognises we are made up of many inner parts, each with its own voice and story. Working with these parts can bring clarity, compassion, and deep emotional healing.

Above all, my goal is to walk alongside you as you move toward greater ease, connection, and fulfilment in your life.

Our first 50-minute session is a chance for us to meet, explore what鈥檚 bringing you to therapy, and see if we feel like the right fit鈥攏o obligation.

If we choose to work together, sessions will take place weekly. We鈥檒l begin by focusing on immediate concerns, and, if appropriate, move toward longer-term work for deeper, lasting change.

My approach is warm and grounded, with gentle challenge where helpful. I offer a safe, confidential space where you can go at your own pace.  I see you as the expert on your own life鈥攎y role is to support you in making sense of your experience and reconnecting with your inner resources.