Alexander James - therapist in westcliff-on-sea-ss0

Contact information

Phone number: 07548083008

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Features

Flexible hours available
Available for home visits

Availability

Evenings

Saturday

About me and my therapy practice

Hi, I鈥檓 Alex, many of the people I work with feel anxious, overwhelmed, a little lost or battling with addiction. Some are exploring whether they might have ADHD or other forms of neurodiversity, while others want to better understand their thoughts, feelings, and patterns.

I know that modern life can leave you feeling stuck or out of sync with yourself, and I鈥檓 here to offer a supportive, non-judgmental space where you can slow down, reflect, and rediscover clarity.

In addition to my private practice, I work within the NHS in a mental health and substance use role, supporting individuals with complex care needs. This experience has deepened my understanding of how life鈥檚 challenges can intersect and has given me valuable insight into supporting people with compassion and care.

Practice description

I use an integrative approach, drawing on techniques from Person-Centred, CBT, Psychodynamic, and Transactional Analysis therapies. This allows me to adapt our sessions to meet your unique needs and help you work toward the goals that matter most to you.

Our sessions are collaborative and guided by what feels right for you. Together, we鈥檒l explore what鈥檚 going on beneath the surface and identify tools and strategies to help you navigate life with greater confidence and self-awareness.

What I Can Help With,

Anxiety and low mood

Stress and burnout

Addiction

Exploring ADHD or neurodiversity

Navigating life changes and self-discovery

Building self-esteem and emotional resilience

What I can help with

Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Bereavement, Depression, Eating disorders, LGBTQ+ counselling, Loss, Mood disorder, Neurodiversity, Obsessions, OCD, Phobias, Post-traumatic stress, Relationships, Self-harm, Service veterans, Sex-related issues, Substance Dependency, Trauma

Types of therapy

Adlerian, Behavioural, Brief therapy, CBT, Existential, Gestalt, Humanistic, Integrative, Jungian, Person centred, Psychodynamic, Solution focused brief therapy, Transactional analysis

Clients I work with

Adults, Older adults, Young people

How I deliver therapy

Home visits, Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited

Languages spoken

English