Charlotte Lamont
Registered Member MBACP
Contact information
- Phone number
- 07584049372
Therapist - Ramsgate
Features
- Flexible hours available
- Concessionary rates
Availability
I work Monday - Saturday 10.00 - 22.00
About me and my therapy practice
Hello, I’m Charlotte Le Moignan (she/her), a BACP-accredited psychotherapist offering online and in person therapy for adults across the UK.
If you’re feeling overwhelmed, anxious, stuck in your head, or like you’re constantly bracing for something — I’m here to help. I specialise in working with anxiety in all its forms, including generalised anxiety, social anxiety, panic, health anxiety, and chronic worry.
I understand that anxiety isn’t “just in your head” — it lives in the body, shapes relationships, and often carries a deeper story. Together, we can gently explore what’s underneath, so you can feel more grounded, resourced, and at home in yourself.
Alongside my work with anxiety, I also support many neurodivergent clients (including those with ADHD, autism and sensory differences). I offer a space that is affirming, trauma-informed and adapted to your needs — whether you’re diagnosed, self-identifying, or simply want a therapist who works in a non-pathologising way.
⸻
My approach is warm, relational and collaborative. I draw from humanistic, psychodynamic and integrative models, with a focus on helping you feel safe, seen, and understood — especially if therapy has felt overwhelming or inaccessible in the past.
All sessions are held online, offering flexibility and comfort wherever you are in the UK.
If you’re curious about how we might work together, I offer a free initial consultation. You’re welcome exactly as you are — you don’t have to have it all figured out.
⸻
You’re not too much. You’re not too sensitive. You’re not broken.
Let’s start from where you are.
Practice description
I offer one-to-one therapy for adults online or in person at my therapy room in Cheveley, creating a calm, non-judgemental space to explore what’s going on in your life. You might be feeling anxious, overwhelmed, burnt out, stuck in patterns that don’t feel helpful, or simply unsure of what’s wrong — just that things aren’t quite right. Therapy offers a chance to pause and make sense of things at your own pace, with support.
I specialise in working with anxiety, including generalised anxiety, social anxiety, panic, and chronic worry. I also have experience supporting clients with low mood, self-criticism, relational difficulties, trauma, and identity questions.
I have a particular interest in working with neurodivergent clients, including those with ADHD, autism and sensory sensitivities. My approach is neurodiversity-affirming and trauma-informed — I adapt the pace, structure, and communication style of therapy to meet your needs, and I don’t pathologise difference.
My work is relational, reflective and grounded in humanistic and psychodynamic thinking. This means I place the relationship at the heart of therapy and see our work together as a shared, respectful exploration of your internal world — not a set of tools to “fix” you.
Sessions are held remotely via secure video, making therapy more accessible and flexible.
My first session
Before we begin working together, I offer a free 20-minute consultation online. This is a chance for us to meet, talk through what brings you to therapy, and get a sense of whether we might be a good fit.
If you decide to go ahead, the first full session is an opportunity for you to share more about your current situation, your hopes for therapy, and anything that feels important for me to know. I’ll ask some gentle, open questions, but there’s no pressure to tell your whole story straight away — we’ll go at your pace.
We’ll also cover:
• What you’d like to focus on (if you know)
• Any access needs or adjustments you may require
• How I work, and what you can expect from therapy
• Confidentiality, session structure, and practicalities
My priority is to create a space where you feel safe, respected and not judged. There’s no expectation to be “ready” or have everything figured out — starting therapy is a courageous step, and we’ll take it one step at a time.
What I can help with
Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Body/somatic therapy, Business coaching, Cancer, Career coaching, Child related issues, Chronic fatigue syndrome / ME, Coach Therapist, Coaching supervision, Cultural issues, Depression, Development coaching, Disability, Eating disorders, Executive coaching, Health related issues, Identity issues, Infertility, Leadership coaching, LGBTQ+ counselling, Life coaching, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sensory impairment, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Vegan allied, Women's issues, Work related issues
Types of therapy
CBT, Integrative, Person centred, Psychodynamic, Relational, Transactional analysis
Clients I work with
Adults, Children, Couples, EAP, Families, Older adults, Organisations, Trainees, Young people
How I deliver therapy
Home visits, Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Single session therapy (SST), Telephone therapy, Text therapy, Time-limited
Languages spoken
English
Therapist - Sheffield
Features
- Flexible hours available
- Concessionary rates
Availability
I work Monday - Sunday 1400 - 2100,
About me and my therapy practice
Hello, I’m Charlotte Le Moignan (she/her), a BACP-accredited psychotherapist offering online therapy for adults across the UK.
If you’re feeling overwhelmed, anxious, stuck in your head, or like you’re constantly bracing for something — I’m here to help. I specialise in working with anxiety in all its forms, including generalised anxiety, social anxiety, panic, health anxiety, and chronic worry.
I understand that anxiety isn’t “just in your head” — it lives in the body, shapes relationships, and often carries a deeper story. Together, we can gently explore what’s underneath, so you can feel more grounded, resourced, and at home in yourself.
Alongside my work with anxiety, I also support many neurodivergent clients (including those with ADHD, autism and sensory differences). I offer a space that is affirming, trauma-informed and adapted to your needs — whether you’re diagnosed, self-identifying, or simply want a therapist who works in a non-pathologising way.
⸻
My approach is warm, relational and collaborative. I draw from humanistic, psychodynamic and integrative models, with a focus on helping you feel safe, seen, and understood — especially if therapy has felt overwhelming or inaccessible in the past.
All sessions are held online, offering flexibility and comfort wherever you are in the UK.
If you’re curious about how we might work together, I offer a free initial consultation. You’re welcome exactly as you are — you don’t have to have it all figured out.
⸻
You’re not too much. You’re not too sensitive. You’re not broken.
Let’s start from where you are.
Practice description
I offer one-to-one therapy for adults online, creating a calm, non-judgemental space to explore what’s going on in your life. You might be feeling anxious, overwhelmed, burnt out, stuck in patterns that don’t feel helpful, or simply unsure of what’s wrong — just that things aren’t quite right. Therapy offers a chance to pause and make sense of things at your own pace, with support.
I specialise in working with anxiety, including generalised anxiety, social anxiety, panic, and chronic worry. I also have experience supporting clients with low mood, self-criticism, relational difficulties, trauma, and identity questions.
I have a particular interest in working with neurodivergent clients, including those with ADHD, autism and sensory sensitivities. My approach is neurodiversity-affirming and trauma-informed — I adapt the pace, structure, and communication style of therapy to meet your needs, and I don’t pathologise difference.
My work is relational, reflective and grounded in humanistic and psychodynamic thinking. This means I place the relationship at the heart of therapy and see our work together as a shared, respectful exploration of your internal world — not a set of tools to “fix” you.
Sessions are held remotely via secure video, making therapy more accessible and flexible.
My first session
Before we begin working together, I offer a free 20-minute consultation online. This is a chance for us to meet, talk through what brings you to therapy, and get a sense of whether we might be a good fit.
If you decide to go ahead, the first full session is an opportunity for you to share more about your current situation, your hopes for therapy, and anything that feels important for me to know. I’ll ask some gentle, open questions, but there’s no pressure to tell your whole story straight away — we’ll go at your pace.
We’ll also cover:
• What you’d like to focus on (if you know)
• Any access needs or adjustments you may require
• How I work, and what you can expect from therapy
• Confidentiality, session structure, and practicalities
My priority is to create a space where you feel safe, respected and not judged. There’s no expectation to be “ready” or have everything figured out — starting therapy is a courageous step, and we’ll take it one step at a time.
What I can help with
Abuse, ADD / ADHD, Addictions, Adoption, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Body/somatic therapy, Business coaching, Cancer, Career coaching, Child related issues, Chronic fatigue syndrome / ME, Coach Therapist, Coaching supervision, Cultural issues, Depression, Development coaching, Disability, Eating disorders, Executive coaching, Health related issues, Identity issues, Infertility, Leadership coaching, LGBTQ+ counselling, Life coaching, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sensory impairment, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Vegan allied, Women's issues, Work related issues
Types of therapy
CBT, Humanistic, Integrative, Person centred, Psychodynamic, Transactional analysis
Clients I work with
Adults, Children, Couples, EAP, Families, Groups, Older adults, Organisations, Trainees, Young people
How I deliver therapy
Email therapy, Online therapy, Single session therapy (SST), Telephone therapy, Text therapy
Languages spoken
English
Therapist - London
Features
- Flexible hours available
- Concessionary rates
Availability
I work Monday - Saturday 10.00 - 22.00
About me and my therapy practice
Hello, I’m Charlotte Le Moignan (she/her), a BACP-accredited psychotherapist offering online therapy for adults across the UK.
If you’re feeling overwhelmed, anxious, stuck in your head, or like you’re constantly bracing for something — I’m here to help. I specialise in working with anxiety in all its forms, including generalised anxiety, social anxiety, panic, health anxiety, and chronic worry.
I understand that anxiety isn’t “just in your head” — it lives in the body, shapes relationships, and often carries a deeper story. Together, we can gently explore what’s underneath, so you can feel more grounded, resourced, and at home in yourself.
Alongside my work with anxiety, I also support many neurodivergent clients (including those with ADHD, autism and sensory differences). I offer a space that is affirming, trauma-informed and adapted to your needs — whether you’re diagnosed, self-identifying, or simply want a therapist who works in a non-pathologising way.
⸻
My approach is warm, relational and collaborative. I draw from humanistic, psychodynamic and integrative models, with a focus on helping you feel safe, seen, and understood — especially if therapy has felt overwhelming or inaccessible in the past.
All sessions are held online, offering flexibility and comfort wherever you are in the UK.
If you’re curious about how we might work together, I offer a free initial consultation. You’re welcome exactly as you are — you don’t have to have it all figured out.
⸻
You’re not too much. You’re not too sensitive. You’re not broken.
Let’s start from where you are.
Practice description
I offer one-to-one therapy for adults online, creating a calm, non-judgemental space to explore what’s going on in your life. You might be feeling anxious, overwhelmed, burnt out, stuck in patterns that don’t feel helpful, or simply unsure of what’s wrong — just that things aren’t quite right. Therapy offers a chance to pause and make sense of things at your own pace, with support.
I specialise in working with anxiety, including generalised anxiety, social anxiety, panic, and chronic worry. I also have experience supporting clients with low mood, self-criticism, relational difficulties, trauma, and identity questions.
I have a particular interest in working with neurodivergent clients, including those with ADHD, autism and sensory sensitivities. My approach is neurodiversity-affirming and trauma-informed — I adapt the pace, structure, and communication style of therapy to meet your needs, and I don’t pathologise difference.
My work is relational, reflective and grounded in humanistic and psychodynamic thinking. This means I place the relationship at the heart of therapy and see our work together as a shared, respectful exploration of your internal world — not a set of tools to “fix” you.
Sessions are held remotely via secure video, making therapy more accessible and flexible.
My first session
Before we begin working together, I offer a free 20-minute consultation online. This is a chance for us to meet, talk through what brings you to therapy, and get a sense of whether we might be a good fit.
If you decide to go ahead, the first full session is an opportunity for you to share more about your current situation, your hopes for therapy, and anything that feels important for me to know. I’ll ask some gentle, open questions, but there’s no pressure to tell your whole story straight away — we’ll go at your pace.
We’ll also cover:
• What you’d like to focus on (if you know)
• Any access needs or adjustments you may require
• How I work, and what you can expect from therapy
• Confidentiality, session structure, and practicalities
My priority is to create a space where you feel safe, respected and not judged. There’s no expectation to be “ready” or have everything figured out — starting therapy is a courageous step, and we’ll take it one step at a time.
What I can help with
Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Body/somatic therapy, Business coaching, Cancer, Career coaching, Child related issues, Chronic fatigue syndrome / ME, Coach Therapist, Coaching supervision, Cultural issues, Depression, Development coaching, Disability, Eating disorders, Executive coaching, Health related issues, Identity issues, Infertility, Leadership coaching, LGBTQ+ counselling, Life coaching, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sensory impairment, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Vegan allied, Women's issues, Work related issues
Types of therapy
CBT, Emotionally focused therapy, Humanistic, Integrative, Psychodynamic, Transactional analysis
Clients I work with
Adults, Children, Couples, EAP, Families, Groups, Older adults, Organisations, Trainees, Young people
How I deliver therapy
Email therapy, Home visits, Online therapy, Single session therapy (SST), Telephone therapy, Text therapy
Languages spoken
English
Therapist - Newmarket
Features
- Flexible hours available
- Concessionary rates
Availability
I work Monday - Saturday 10.00 - 22.00
About me and my therapy practice
Hello, I’m Charlotte Le Moignan (she/her), a BACP-accredited psychotherapist offering online therapy for adults across the UK.
If you’re feeling overwhelmed, anxious, stuck in your head, or like you’re constantly bracing for something — I’m here to help. I specialise in working with anxiety in all its forms, including generalised anxiety, social anxiety, panic, health anxiety, and chronic worry.
I understand that anxiety isn’t “just in your head” — it lives in the body, shapes relationships, and often carries a deeper story. Together, we can gently explore what’s underneath, so you can feel more grounded, resourced, and at home in yourself.
Alongside my work with anxiety, I also support many neurodivergent clients (including those with ADHD, autism and sensory differences). I offer a space that is affirming, trauma-informed and adapted to your needs — whether you’re diagnosed, self-identifying, or simply want a therapist who works in a non-pathologising way.
⸻
My approach is warm, relational and collaborative. I draw from humanistic, psychodynamic and integrative models, with a focus on helping you feel safe, seen, and understood — especially if therapy has felt overwhelming or inaccessible in the past.
All sessions are held online, offering flexibility and comfort wherever you are in the UK.
If you’re curious about how we might work together, I offer a free initial consultation. You’re welcome exactly as you are — you don’t have to have it all figured out.
⸻
You’re not too much. You’re not too sensitive. You’re not broken.
Let’s start from where you are.
Practice description
I offer one-to-one therapy for adults online, creating a calm, non-judgemental space to explore what’s going on in your life. You might be feeling anxious, overwhelmed, burnt out, stuck in patterns that don’t feel helpful, or simply unsure of what’s wrong — just that things aren’t quite right. Therapy offers a chance to pause and make sense of things at your own pace, with support.
I specialise in working with anxiety, including generalised anxiety, social anxiety, panic, and chronic worry. I also have experience supporting clients with low mood, self-criticism, relational difficulties, trauma, and identity questions.
I have a particular interest in working with neurodivergent clients, including those with ADHD, autism and sensory sensitivities. My approach is neurodiversity-affirming and trauma-informed — I adapt the pace, structure, and communication style of therapy to meet your needs, and I don’t pathologise difference.
My work is relational, reflective and grounded in humanistic and psychodynamic thinking. This means I place the relationship at the heart of therapy and see our work together as a shared, respectful exploration of your internal world — not a set of tools to “fix” you.
Sessions are held remotely via secure video, making therapy more accessible and flexible.
My first session
Before we begin working together, I offer a free 20-minute consultation online. This is a chance for us to meet, talk through what brings you to therapy, and get a sense of whether we might be a good fit.
If you decide to go ahead, the first full session is an opportunity for you to share more about your current situation, your hopes for therapy, and anything that feels important for me to know. I’ll ask some gentle, open questions, but there’s no pressure to tell your whole story straight away — we’ll go at your pace.
We’ll also cover:
• What you’d like to focus on (if you know)
• Any access needs or adjustments you may require
• How I work, and what you can expect from therapy
• Confidentiality, session structure, and practicalities
My priority is to create a space where you feel safe, respected and not judged. There’s no expectation to be “ready” or have everything figured out — starting therapy is a courageous step, and we’ll take it one step at a time.
What I can help with
Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Body/somatic therapy, Business coaching, Cancer, Career coaching, Child related issues, Chronic fatigue syndrome / ME, Coach Therapist, Coaching supervision, Cultural issues, Depression, Development coaching, Disability, Eating disorders, Executive coaching, Health related issues, Identity issues, Infertility, Leadership coaching, LGBTQ+ counselling, Life coaching, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sensory impairment, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Vegan allied, Women's issues, Work related issues
Types of therapy
CBT, Emotionally focused therapy, Humanistic, Integrative, Person centred, Psychodynamic, Transactional analysis
Clients I work with
Adults, Children, Couples, EAP, Families, Groups, Older adults, Organisations, Trainees, Young people
How I deliver therapy
Home visits, Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Single session therapy (SST), Telephone therapy, Time-limited
Languages spoken
English
Therapist - Mildenhall
Features
- Flexible hours available
- Concessionary rates
Availability
I work Monday - Saturday 10.00 - 21.00
About me and my therapy practice
Hello, I’m Charlotte Le Moignan (she/her), a BACP-accredited psychotherapist offering online therapy for adults across the UK.
If you’re feeling overwhelmed, anxious, stuck in your head, or like you’re constantly bracing for something — I’m here to help. I specialise in working with anxiety in all its forms, including generalised anxiety, social anxiety, panic, health anxiety, and chronic worry.
I understand that anxiety isn’t “just in your head” — it lives in the body, shapes relationships, and often carries a deeper story. Together, we can gently explore what’s underneath, so you can feel more grounded, resourced, and at home in yourself.
Alongside my work with anxiety, I also support many neurodivergent clients (including those with ADHD, autism and sensory differences). I offer a space that is affirming, trauma-informed and adapted to your needs — whether you’re diagnosed, self-identifying, or simply want a therapist who works in a non-pathologising way.
⸻
My approach is warm, relational and collaborative. I draw from humanistic, psychodynamic and integrative models, with a focus on helping you feel safe, seen, and understood — especially if therapy has felt overwhelming or inaccessible in the past.
All sessions are held online, offering flexibility and comfort wherever you are in the UK.
If you’re curious about how we might work together, I offer a free initial consultation. You’re welcome exactly as you are — you don’t have to have it all figured out.
⸻
You’re not too much. You’re not too sensitive. You’re not broken.
Let’s start from where you are.
Practice description
I offer one-to-one therapy for adults online, creating a calm, non-judgemental space to explore what’s going on in your life. You might be feeling anxious, overwhelmed, burnt out, stuck in patterns that don’t feel helpful, or simply unsure of what’s wrong — just that things aren’t quite right. Therapy offers a chance to pause and make sense of things at your own pace, with support.
I specialise in working with anxiety, including generalised anxiety, social anxiety, panic, and chronic worry. I also have experience supporting clients with low mood, self-criticism, relational difficulties, trauma, and identity questions.
I have a particular interest in working with neurodivergent clients, including those with ADHD, autism and sensory sensitivities. My approach is neurodiversity-affirming and trauma-informed — I adapt the pace, structure, and communication style of therapy to meet your needs, and I don’t pathologise difference.
My work is relational, reflective and grounded in humanistic and psychodynamic thinking. This means I place the relationship at the heart of therapy and see our work together as a shared, respectful exploration of your internal world — not a set of tools to “fix” you.
Sessions are held remotely via secure video, making therapy more accessible and flexible.
My first session
Before we begin working together, I offer a free 20-minute consultation online. This is a chance for us to meet, talk through what brings you to therapy, and get a sense of whether we might be a good fit.
If you decide to go ahead, the first full session is an opportunity for you to share more about your current situation, your hopes for therapy, and anything that feels important for me to know. I’ll ask some gentle, open questions, but there’s no pressure to tell your whole story straight away — we’ll go at your pace.
We’ll also cover:
• What you’d like to focus on (if you know)
• Any access needs or adjustments you may require
• How I work, and what you can expect from therapy
• Confidentiality, session structure, and practicalities
My priority is to create a space where you feel safe, respected and not judged. There’s no expectation to be “ready” or have everything figured out — starting therapy is a courageous step, and we’ll take it one step at a time.
What I can help with
Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Body/somatic therapy, Business coaching, Cancer, Career coaching, Child related issues, Chronic fatigue syndrome / ME, Coach Therapist, Coaching supervision, Cultural issues, Depression, Development coaching, Disability, Eating disorders, Executive coaching, Health related issues, Identity issues, Infertility, Leadership coaching, LGBTQ+ counselling, Life coaching, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sensory impairment, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Vegan allied, Women's issues, Work related issues
Types of therapy
CBT, Emotionally focused therapy, Gestalt, Humanistic, Integrative, Person centred, Psychodynamic, Transactional analysis
Clients I work with
Adults, Children, Couples, EAP, Families, Groups, Older adults, Organisations, Trainees, Young people
How I deliver therapy
Home visits, Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Single session therapy (SST), Telephone therapy, Text therapy, Time-limited
Languages spoken
English
Therapist - Ipswich
Features
- Flexible hours available
- Concessionary rates
Availability
I work Monday, Tuesday, Thursday, Friday and Sunday 10:00 -22:00
About me and my therapy practice
Hello, I’m Charlotte Le Moignan (she/her), a BACP-accredited psychotherapist offering online therapy for adults across the UK.
If you’re feeling overwhelmed, anxious, stuck in your head, or like you’re constantly bracing for something — I’m here to help. I specialise in working with anxiety in all its forms, including generalised anxiety, social anxiety, panic, health anxiety, and chronic worry.
I understand that anxiety isn’t “just in your head” — it lives in the body, shapes relationships, and often carries a deeper story. Together, we can gently explore what’s underneath, so you can feel more grounded, resourced, and at home in yourself.
Alongside my work with anxiety, I also support many neurodivergent clients (including those with ADHD, autism and sensory differences). I offer a space that is affirming, trauma-informed and adapted to your needs — whether you’re diagnosed, self-identifying, or simply want a therapist who works in a non-pathologising way.
⸻
My approach is warm, relational and collaborative. I draw from humanistic, psychodynamic and integrative models, with a focus on helping you feel safe, seen, and understood — especially if therapy has felt overwhelming or inaccessible in the past.
All sessions are held online, offering flexibility and comfort wherever you are in the UK.
If you’re curious about how we might work together, I offer a free initial consultation. You’re welcome exactly as you are — you don’t have to have it all figured out.
⸻
You’re not too much. You’re not too sensitive. You’re not broken.
Let’s start from where you are.
Practice description
I offer one-to-one therapy for adults online, creating a calm, non-judgemental space to explore what’s going on in your life. You might be feeling anxious, overwhelmed, burnt out, stuck in patterns that don’t feel helpful, or simply unsure of what’s wrong — just that things aren’t quite right. Therapy offers a chance to pause and make sense of things at your own pace, with support.
I specialise in working with anxiety, including generalised anxiety, social anxiety, panic, and chronic worry. I also have experience supporting clients with low mood, self-criticism, relational difficulties, trauma, and identity questions.
I have a particular interest in working with neurodivergent clients, including those with ADHD, autism and sensory sensitivities. My approach is neurodiversity-affirming and trauma-informed — I adapt the pace, structure, and communication style of therapy to meet your needs, and I don’t pathologise difference.
My work is relational, reflective and grounded in humanistic and psychodynamic thinking. This means I place the relationship at the heart of therapy and see our work together as a shared, respectful exploration of your internal world — not a set of tools to “fix” you.
Sessions are held remotely via secure video, making therapy more accessible and flexible.
My first session
Before we begin working together, I offer a free 20-minute consultation online. This is a chance for us to meet, talk through what brings you to therapy, and get a sense of whether we might be a good fit.
If you decide to go ahead, the first full session is an opportunity for you to share more about your current situation, your hopes for therapy, and anything that feels important for me to know. I’ll ask some gentle, open questions, but there’s no pressure to tell your whole story straight away — we’ll go at your pace.
We’ll also cover:
• What you’d like to focus on (if you know)
• Any access needs or adjustments you may require
• How I work, and what you can expect from therapy
• Confidentiality, session structure, and practicalities
My priority is to create a space where you feel safe, respected and not judged. There’s no expectation to be “ready” or have everything figured out — starting therapy is a courageous step, and we’ll take it one step at a time.
What I can help with
Abuse, ADD / ADHD, Addictions, Adoption, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Body/somatic therapy, Business coaching, Cancer, Career coaching, Child related issues, Chronic fatigue syndrome / ME, Coach Therapist, Coaching supervision, Cultural issues, Depression, Development coaching, Disability, Eating disorders, Executive coaching, Health related issues, Identity issues, Infertility, Leadership coaching, LGBTQ+ counselling, Life coaching, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sensory impairment, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Vegan allied, Women's issues, Work related issues
Types of therapy
CBT, Emotionally focused therapy, Existential, Humanistic, Person centred, Play therapy, Psychoanalytic, Psychodynamic, Transactional analysis
Clients I work with
Adults, Children, Couples, EAP, Families, Groups, Older adults, Organisations, Trainees, Young people
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Single session therapy (SST), Telephone therapy
Languages spoken
English