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I currently have daytime availability Monday-Thursday

Please note, I only work with those aged 18 or over.  

Are you coming to terms with a recent or later in life diagnosis of autism or ADHD? It can be overwhelming to reevaluate your childhood and life so far through this new lens, particularly relationships with parents and family.

Perhaps you’ve always struggled to navigate the workplace and are now wondering what accommodations or help to ask for whilst feeling that dreaded imposter syndrome!

Maybe you want to explore who you are or want to be after years of masking.

You may also be dealing with co-occurring health conditions, parenting a neurodivergent child or the menopause and are struggling with self-compassion around managing these challenges.

Talking to a counsellor who understands all these things is affirming and validating. Without having to justify and explain your struggles, we can explore them and move forward into a life with less confusion and more confidence to advocate for yourself and your needs.

Contact me now to arrange a free 15 minute, no obligation introduction call over the phone or Teams!

Reach out by email, telephone or text to book a free 15 minute phone or Teams call so we can get to know each other a little better and decide if we could work together. 

I am offering face to face counselling in central Hayling Island, South East Hampshire and I also provide counselling online via Teams.