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Monday 9:30 - 6:00 online sessions only

Tuesday 9:30 - 8:00 face to face and/or online

Wednesday 9:30 - 5:00 face to face and/or online

Thursday 9:30 -  5:00 online sessions only

Friday 9:30 - 5:00 face to face and/or online

I work integratively within a framework of person-centred, pyschodynamic and pro-active approaches. This means we work with what you bring to a session in the here and now, centring on you as a unique individual and when helpful we reflect on past experiences to see how they relate to choices today. Befriending our inner world helps us to meet ourselves where we are at but also facilitates healthy changes to discover and explore fresh solutions.

I offer long and short term therapy to individuals.

I work integratively, encouraging clients to listen to their bodies to enhance repair of mind, body and emotions. Where appropriate this is working with EMDR, psychodynamic and person-centred integrative approaches. Our well-being often needs support through practical ideas, time taken to explore what we are carrying emotionally from the past and taking stock of life here and now and working towards change. This is through collaborative working with you and supportive challenge. 

Building a safe, trusting relationship is essential to underpin any therapeutic work so this is the initial focus when we meet. I want the first session to be as helpful as possible with practical information, to give you chance to get to know me and I can support you by leading with some questions if that helps or you are welcome to start with what has brought you to sessions right now. I will be transparent with you if I feel I am not best placed to support you and will help signpost you further if you wish that. There is a payment for the first session.