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I have some in-person availability morning and afternoon on Wednesdays and Fridays in Chancery Lane (London), and online on Thursdays.

Hi, I'm Richard, an integrative therapist based in Chancery Lane (London, UK) and online.

I can help you build effective coping mechanisms and improve your self-understanding. Some of the issues I work with include self-esteem, anxiety, personal and work relationships, sexuality, and loss. 

I regularly work with men - straight and queer - and the particular issues they face.

I have a two-pronged approach: helping to relieve distress in the 'now', but also exploring the past to better understand the root cause.

Being an 'integrative' therapist means I draw from a toolkit of different approaches (like relational, psychodynamic, and CBT) which enables me to provide a service that fits you.

I have a two-pronged approach: working to alleviate your distress in the 'now', and looking to the past to explore its origins.  I find that's more effective for longer-term change. 

Amongst other issues, I can help with self-esteem, anxiety, depression, relationships, intimacy, burn out. 

Maybe your personal or work relationships aren’t how you want them to be.  Maybe you want to better understand why you behave in certain ways.  I can help you challenge unhelpful self-beliefs and develop new ways of relating to yourself and others.

I graduated from the UK’s leading institute for counselling and psychotherapy, The Minster Centre.

I hold a Masters in photojournalism, and worked in TV production and charity marketing, so understand the importance of empowering people to find and use their voice.

I’ve volunteered as photographer and journalist for THT (Terrence Higgins Trust) and Stonewall. I was also a trustee of London Friend. 

I offer a free online chat to discuss what brings you to therapy, and answer any questions you may have. 

After that, it’s £80 per in-person session, and £70 online.

Feel free to get in touch, I'll get back as quickly as I can.