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Available Monday - Friday - day time only

I provide online therapy for adults.

Are you plagued with thoughts of not being good enough, feeling like a fraud or invisible, lacking confidence in your own abilities, struggling with imposter syndrome? 

Are you grappling with overwhelming events in the past/current (something you found traumatic) or haunted by early life experiences?

Perhaps you like to feel dependable (or are expected to be that) but feel overwhelmed with the demands of work or family – always feeling as though you are pleasing others  to the detriment of yourself

Maybe you portray the image of being very together but inside you feel stressed, lost, stuck and find it hard to stay on top of things.

Investing in counselling with me can help you:

• Reduce and manage stress, anxiety and worry and experience better mood
• Understand how your nervous system works
• Explore your feelings of not being good enough, identify and understand the origins of that thinking and learn to challenge it and turn around negative self talk.
• Communicate effectively, clearly and assertively
• Come to terms with a childhood that may not have met your needs
• Understand family dynamics
• Tackle perfectionism and procrastination enabling you to get stuck in and actually do something that needs doing
• Increase confidence and self esteem, changing your mindset about yourself, moving you forward in a better, calmer and more fulfilling way.
• Manage fear of judgment
• Handle yourself better in relationships and at work

I have many years’ experience of working with people, from all walks of life, struggling with these kind of issues.

I have a special interest in working with academics, university staff, and phd students but everyone is welcome.

If you think you might enjoy therapeutic journaling, please let me know as we can incorporate elements of that in our sessions.

As all of my sessions take place online, you can see me wherever you are in the UK so long as you have a confidential space at your end where you will not be disturbed during your session.

Issues clients have requested my support for include the following:

• Trauma
•  Various kinds of loss
•  Getting married/divorced/relationship breakdown or   changing partner
•  Changing/starting a job - whether by choice or redundancy
•  Retirement
•  Experiencing children leaving home
•  Change in health eg illness, menopause etc
•  Getting older
•  Pregnancy or becoming a parent
•  Leaving home
•  Starting university
•  Moving house
•  'Coming out' - either you or someone you know.

Available Monday - Friday - day time only

I provide online therapy for adults.

Are you plagued with thoughts of not being good enough, feeling like a fraud or invisible, lacking confidence in your own abilities, struggling with imposter syndrome? 

Are you grappling with overwhelming events in the past/current (something you found traumatic) or haunted by early life experiences?

Perhaps you like to feel dependable (or are expected to be that) but feel overwhelmed with the demands of work or family – always feeling as though you are pleasing others to the detriment of yourself

Maybe you portray the image of being very together but inside you feel stressed, lost, stuck and find it hard to stay on top of things.

Investing in counselling with me can help you:

• Reduce and manage stress, anxiety and worry and experience better mood
• Understand how your nervous system works
• Explore your feelings of not being good enough, identify and understand the origins of that thinking and learn to challenge it and turn around negative self talk.
• Communicate effectively, clearly and assertively
• Come to terms with a childhood that may not have met your needs
• Understand family dynamics
• Tackle perfectionism and procrastination enabling you to get stuck in and actually do something that needs doing
• Increase confidence and self esteem, changing your mindset about yourself, moving you forward in a better, calmer and more fulfilling way.
• Manage fear of judgment
• Handle yourself better in relationships and at work

I have many years’ experience of working with people, from all walks of life, struggling with these kind of issues.

I have a special interest in working with academics, university staff, and phd students but everyone is welcome.

If you think you might enjoy therapeutic journaling, please let me know as we can incorporate elements of that in our sessions.

As all of my sessions take place online, you can see me wherever you are in the UK so long as you have a confidential space at your end where you will not be disturbed during your session.

Other issues clients commonly request my support for include the following:

• Trauma
•  Various types of loss
•  Getting married/divorced/relationship breakdown or   changing partner
•  Changing/starting a job - whether by choice or redundancy
•  Retirement
•  Experiencing children leaving home
•  Change in health eg illness, menopause etc
•  Getting older
•  Pregnancy or becoming a parent
•  Leaving home
•  Starting university
•  Moving house

Available Monday - Friday - day time only

I provide online therapy for adults.

Are you plagued with thoughts of not being good enough, feeling like a fraud or invisible, lacking confidence, struggling with imposter syndrome?  

Are you grappling with overwhelming events in the past/current (something you found traumatic) or haunted by early life experiences?

Perhaps you like to feel dependable (or are expected to be that) but feel overwhelmed with the demands of work or family – always feeling as though you are pleasing others to the detriment of yourself

Maybe you portray the image of being very together but inside you feel stressed, lost, stuck and find it hard to stay on top of things.

Investing in counselling with me can help you:

• Reduce and manage stress, anxiety and worry and experience better mood
• Understand how your nervous system works
• Explore your feelings of not being good enough, identify and understand the origins of that thinking and learn to challenge it and turn around negative self talk.
• Communicate effectively, clearly and assertively
• Come to terms with a childhood that may not have met your needs
• Understand family dynamics
• Tackle perfectionism and procrastination enabling you to get stuck in and actually do something that needs doing
• Increase confidence and self esteem, changing your mindset about yourself, moving you forward in a better, calmer and more fulfilling way.
• Manage fear of judgment
• Handle yourself better in relationships and at work

I have many years’ experience of working with people, from all walks of life, struggling with these kind of issues. 

I have a special interest in working with academics, university staff, and phd students but everyone is welcome.

If you think you might enjoy therapeutic journaling, please let me know as we can incorporate elements of that in our sessions.

As all of my sessions take place online, you can see me wherever you are in the UK so long as you have a confidential space at your end where you will not be disturbed during your session.

 Other issues clients have  requested my support for in the past include the following:

•  Trauma
•  Various kinds of loss
•  Getting married/divorced/relationship breakdown or   changing partner
•  Changing/starting a job - whether by choice or redundancy
•  Retirement
•  Experiencing children leaving home
•  Change in health eg illness, menopause etc
•  Getting older
•  Pregnancy or becoming a parent
•  Leaving home
•  Starting university
•  Moving house

Available Monday - Friday - day time only

I provide online therapy for adults.

Are you plagued with thoughts of not being good enough, feeling like a fraud or invisible, lacking confidence in your own abilities, struggling with imposter syndrome? 

Are you grappling with overwhelming events in the past/current (something you found traumatic) or haunted by early life experiences?

Perhaps you like to feel dependable (or are expected to be that) but feel overwhelmed with the demands of work or family – always feeling as though you are pleasing others  to the detriment of yourself

Maybe you portray the image of being very together but inside you feel stressed, lost, stuck and find it hard to stay on top of things.

Investing in counselling with me can help you:

• Reduce and manage stress, anxiety and worry and experience better mood
• Understand how your nervous system works
• Explore your feelings of not being good enough, identify and understand the origins of that thinking and learn to challenge it and turn around negative self talk.
• Communicate effectively, clearly and assertively
• Come to terms with a childhood that may not have met your needs
• Understand family dynamics
• Tackle perfectionism and procrastination enabling you to get stuck in and actually do something that needs doing
• Increase confidence and self esteem, changing your mindset about yourself, moving you forward in a better, calmer and more fulfilling way.
• Manage fear of judgment
• Handle yourself better in relationships and at work

I have many years’ experience of working with people, from all walks of life, struggling with these kind of issues.

I have a special interest in working with academics, university staff, and phd students but everyone is welcome.

If you think you might enjoy therapeutic journaling, please let me know as we can incorporate elements of that in our sessions.

As all of my sessions take place online, you can see me wherever you are in the UK so long as you have a confidential space at your end where you will not be disturbed during your session.

Issues clients have requested my support for in the past include the following:

• Trauma
•  Various types of loss
•  Getting married/divorced/relationship breakdown or   changing partner
•  Changing/starting a job - whether by choice or redundancy
•  Retirement
•  Experiencing children leaving home
•  Change in health eg illness, menopause etc
•  Getting older
•  Pregnancy or becoming a parent
•  Leaving home
•  Starting university
•  Moving house
•  'Coming out' - either you or someone you know.

Available Monday - Friday - day time only

I provide online therapy for adults.

Are you plagued with thoughts of not being good enough, feeling like a fraud or invisible, lacking confidence in your own abilities, struggling with imposter syndrome? 

Are you grappling with overwhelming events in the past/current (something you found traumatic) or haunted by early life experiences?

Perhaps you like to feel dependable (or are expected to be that) but feel overwhelmed with the demands of work or family – always feeling as though you are pleasing others to the detriment of yourself

Maybe you portray the image of being very together but inside you feel stressed, lost, stuck and find it hard to stay on top of things.

Investing in counselling with me can help you:

• Reduce and manage stress, anxiety and worry and experience better mood
• Understand how your nervous system works
• Explore your feelings of not being good enough, identify and understand the origins of that thinking and learn to challenge it and turn around negative self talk.
• Communicate effectively, clearly and assertively
• Come to terms with a childhood that may not have met your needs
• Understand family dynamics
• Tackle perfectionism and procrastination enabling you to get stuck in and actually do something that needs doing
• Increase confidence and self esteem, changing your mindset about yourself, moving you forward in a better, calmer and more fulfilling way.
• Manage fear of judgment
• Handle yourself better in relationships and at work

I have many years’ experience of working with people, from all walks of life, struggling with these kind of issues.

I have a special interest in working with academics, university staff, and phd students but everyone is welcome.

If you think you might enjoy therapeutic journaling, please let me know as we can incorporate elements of that in our sessions.

As all of my sessions take place online, you can see me wherever you are in the UK so long as you have a confidential space at your end where you will not be disturbed during your session.

Other issues clients have come to me with in the past include:

• Various kinds of loss
•  Getting married/divorced/relationship breakdown or   changing partner
•  Changing/starting a job - whether by choice or redundancy
•  Retirement
•  Experiencing children leaving home
•  Change in health eg illness, menopause etc
•  Getting older
•  Pregnancy or becoming a parent
•  Leaving home
•  Starting university
•  Moving house
•  'Coming out' - either you or someone you know.

Available Monday - Friday - day time only

I provide online therapy for adults.

Are you plagued with thoughts of not being good enough, feeling like a fraud or invisible, lacking confidence in your own abilities, struggling with imposter syndrome? 

Are you grappling with overwhelming events in the past/current (something you found traumatic) or haunted by early life experiences?

Perhaps you like to feel dependable (or are expected to be that) but feel overwhelmed with the demands of work or family – always feeling as though you are pleasing others  to the detriment of yourself

Maybe you portray the image of being very together but inside you feel stressed, lost, stuck and find it hard to stay on top of things.

Investing in counselling with me can help you:

• Reduce and manage stress, anxiety and worry and experience better mood
• Understand how your nervous system works
• Explore your feelings of not being good enough, identify and understand the origins of that thinking and learn to challenge it and turn around negative self talk.
• Communicate effectively, clearly and assertively
• Come to terms with a childhood that may not have met your needs
• Understand family dynamics
• Tackle perfectionism and procrastination enabling you to get stuck in and actually do something that needs doing
• Increase confidence and self esteem, changing your mindset about yourself, moving you forward in a better, calmer and more fulfilling way.
• Manage fear of judgment
• Handle yourself better in relationships and at work

I have many years’ experience of working with people, from all walks of life, struggling with these kind of issues.

I have a special interest in working with academics, university staff, and phd students but everyone is welcome.

If you think you might enjoy therapeutic journaling, please let me know as we can incorporate elements of that in our sessions.

As all of my sessions take place online, you can see me wherever you are in the UK so long as you have a confidential space at your end where you will not be disturbed during your session..

Other issues I've helped clients with in the past include:

•  Various kinds of loss
•  Getting married/divorced/relationship breakdown or   changing partner
•  Changing/starting a job - whether by choice or redundancy
•  Retirement
•  Experiencing children leaving home
•  Change in health eg illness, menopause etc
•  Getting older
•  Pregnancy or becoming a parent
•  Leaving home
•  Starting university
•  Moving house
•  Trauma