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Wednesday & Friday - Highgate Studios

Monday & Tuesday - Bromley

Other times available online

Hello I'm Sandra!

I focus on how I can help you to make changes to learned patterns of behavior or thinking that are now outdated or causing you to feel anxious, depressed or have low self esteem.

I believe that through awareness of these patterns and challenging ourselves to make new choices we can create meaningful change in our lives.

The relationship we create is unique and the time and opportunity counselling offers to explore your inner world alongside someone who is impartial, supportive, and fully present can be transformative. It certainly worked for me!

I am empathic, honest, direct and respectful. I offer a safe and confidential environment where you can work on the issues which are troubling you with my support.

Before working as a psychotherapist, I spent over 20 years in a corporate role. The firsthand experience of managing the pressures of a demanding career while raising a family gives me a deep understanding of the complexities many people face in balancing personal and professional life.

I began my psychotherapy journey in 2008, initially focused on my own personal development and then went on to complete my full professional training in 2011.

I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and continue to engage in ongoing professional development.

I also see clients from my private practice in Bromley, South London. What shaped me most during my training was the experiential approach — meaning I had to do the deep work on myself first, and that’s something I’ve never stopped doing. 

I believe that to support others well, you have to be willing to look at yourself with honesty and compassion

I use our first session as a chance to get to know each other and agree if we would like to work together ongoingly.

I will share details of my practice information and privacy policy in advance so any questions can be raised and discussed and agreed.

I will also ask for you to complete some details so I am able to contact you if needed.

Wednesday & Friday from Highgate Studios 

Monday & Tuesday from Bromley 

Other times available online

Hello I'm Sandra!

I focus on how I can help you to make changes to learned patterns of behavior or thinking that are now outdated or causing you to feel anxious, depressed or have low self esteem.

I believe that through awareness of these patterns and challenging ourselves to make new choices we can create meaningful change in our lives.

The relationship we create is unique and the time and opportunity counselling offers to explore your inner world alongside someone who is impartial, supportive, and fully present can be transformative. It certainly worked for me!

I am empathic, honest, direct and respectful. I offer a safe and confidential environment where you can work on the issues which are troubling you with my support.

Before working as a psychotherapist, I spent over 20 years in a corporate role. The firsthand experience of managing the pressures of a demanding career while raising a family gives me a deep understanding of the complexities many people face in balancing personal and professional life.

I began my psychotherapy journey in 2008, initially focused on my own personal development and then went on to complete my full professional training in 2011.

I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and continue to engage in ongoing professional development.

I trained in Humanistic Psychotherapy at Spectrum Therapy Centre in North London, now known as The Highgate Studio, where I continue to work. 

I also see clients from my private practice in Bromley, South London.

What shaped me most during my training was the experiential approach — meaning I had to do the deep work on myself first, and that’s something I’ve never stopped doing. 

I believe that to support others well, you have to be willing to look at yourself with honesty and compassion.

I use our first session as a chance to get to know each other and agree if we would like to work together ongoingly.

I will share details of my practice information and privacy policy in advance so any questions can be raised and discussed and agreed.

I will also ask for you to complete some details so I am able to contact you if needed.