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I currently offer therapy via video and telephone consultations, providing a flexible and confidential service that allows you to access support from the comfort of your own environment.

Compassionate, Evidence-Based Therapy Tailored to You

With over 20 years of clinical experience and advanced training in Cognitive Behavioural Therapy (CBT), EMDR, and counselling, I offer a warm, non-judgmental space to support adults navigating anxiety, depression, PTSD, trauma, and complex emotional challenges.

Having worked across NHS primary care, IAPT services, trauma-specialist charities, and private practice, I bring a flexible, integrative approach that draws on the latest evidence-based interventions including recent training from institutions like the University of Oxford and BABCP.  Whether you're feeling stuck, overwhelmed, or coping with traumatic life events, I work collaboratively with you to help restore balance and build lasting resilience.

I have a specialist interest in traumatic grief and published my undergraduate thesis within the journal of loss and trauma.

PUBLICATIONS & AWARDS

Bone, A. & Sochos, A. (2012). Attitudes Towards Continuing Bonds, Attachment Vulnerability, and the Moderating Effects of Gender. Loss & Trauma. Vol. 17 (3), 260-270.

BPS poster presentation; (2010) Examining the Role of Bereavement Experience, Attachment Style and Demographic Factors on Attitudes Towards the 'Continuing Bonds' Approach to the Grieving Process.