鲍鱼视频

Monday to Friday with some evenings until 8pm. Online video call and telephone therapy only. 

Identity, Confidence, Social Anxiety & Neurodivergence- Individual Therapy Online UK

Who are you when you stop trying to be the person everyone else expects you to be?

You may feel that you have lost your sense of identity, struggle with confidence or social anxiety, feel different from those around you or constantly question whether you are good enough. You may also be exploring neurodivergence or trying to understand longstanding patterns in your emotions, relationships and behaviour.

I work with adults and young people experiencing identity difficulties, low confidence, social anxiety, depression, emotional difficulties, neurodivergent experiences and longstanding patterns that can affect relationships and self-esteem.

Therapy can help you understand yourself more deeply, recognise patterns that may have developed over time and build a stronger and more authentic sense of who you are.

Online individual therapy available throughout the UK.

Identity, Neurodivergence, & Personality Growth

Embrace Your True Self: Neurodivergent-Affirming Therapy & Identity Growth.  Supporting social anxiety, depression, identity shifts, masking, personality disorders, and late-diagnosed neurodivergence (ADHD, Autism, AuDHD). 

Highly collaborative, neuro-affirming, and identity-focused. Move past self-doubt, overcome social fears, manage emotional dysregulation, and build authentic confidence on your own terms. Available UK wide only online. 

Online therapy UK wide. I offer a free 15 minute telephone consultation to help you decide if you think we are a good fit to work together. If you wish to proceed we would agree a mutually suitable time for counselling to commence and I would send you my forms via email to complete and return with payment information and next steps then therapy will commence. The first session will be informal hearing your story and information gathering to build a rapport and understand your situation in order to tailor effective therapeutic interventions. 

I work Monday to Friday and have some evening appointments available for those who work during the day. I do not work weekends but do check my emails for new referrals so don't hesitate to get in touch I will contact you back asap. 

I also offer a free 15 minute phone consultation to help you decide if we are a good fit. Just text or call me on 07447 879459 or email me on kam@talkwellcounselling.co.uk 

I offer online video and audio calls for counselling couples, individuals and families.

I have also authored a self help book 鈥淭he I In Me- Who Am I Anyway鈥� which is available on Amazon in paperback, audio book and Kindle Ebook versions. https://www.amazon.co.uk/dp/B08DKZLQYW/ref=cm_sw_r_wa_api_N34qFb2B2XTZV

Its a workbook with practical support, therapeutic techniques and soul searching questions all about identity and personality.

Our first session together will be very informal to allow us to get to know one another. You can ask me any questions you may have about the process, or myself as a therapist.  We will then discuss what has brought you to counselling and any issues or concerns you have. Once we have an idea of what needs to be explored further we can make a start together to find your truth and overcome past, present and future worries. 

Monday to Friday with some evenings until 8pm. Online video call and telephone therapy only. 

You can still love each other and yet feel completely disconnected.

Perhaps conversations have become arguments, intimacy has changed, trust has been damaged or you keep returning to the same unresolved issues. Sometimes the problem is not that love has disappeared, but that you have become trapped in patterns neither of you knows how to change.

I work with couples experiencing communication difficulties, emotional disconnection, conflict, betrayal, infidelity, family pressures and relationship breakdown.

My role is to provide a calm, impartial space where both partners can be heard, difficult issues can be explored and you can begin to understand what is really happening beneath the arguments.

Online couples therapy is available throughout the UK.

Expert Online Couples and Relationship Therapy for couples stuck in negative communication cycles, drifting apart, or recovering from trust breaches. Addresses intimacy blocks, conflict loops, and life transitions.

Reconnect & Resolve

Evidence-based relationship therapy providing a neutral, non-judgmental digital space. De-escalate arguments, rebuild deep emotional intimacy, and learn healthier tools to communicate. 

Online Couples therapy UK wide. I offer a free 15 minute telephone consultation to help you decide if you think we are a good fit to work together. If you wish to proceed we would agree a mutually suitable time for counselling to commence and I would send you my forms via email to complete and return with payment information and next steps then therapy will commence. 

Monday to Friday with some evenings until 8pm. Online video call and telephone therapy only.

Navigating Family Drama & In-Law Conflict: Protect Your Peace. 

When family relationships become complicated, staying caught in the middle can be exhausting.

Perhaps conflict with parents, adult children, siblings or in-laws is affecting your relationship, your home life or your emotional wellbeing. You may feel criticised, controlled, excluded, unheard or constantly expected to keep everyone else happy.

I work with individuals and couples experiencing complex family dynamics, family conflict, boundary difficulties, parenting disagreements and challenges involving in-laws and extended family.

Therapy can provide a confidential space to step outside the family drama, understand the dynamics involved and consider how you want to respond without continually sacrificing your own wellbeing.

Online therapy available throughout the UK.

Approach: Systemic and boundary-focused therapy. Gain clarity on your role, learn to set guilt-free limits, protect your primary relationship, and process generational family stress.

Specialised support for complex family systems, toxic dynamics, overbearing in-laws, and holiday dread. Fixes boundary erosion and partnership friction caused by extended family.

Online Family, Couples & Individual therapy UK wide. I offer a free 15 minute telephone consultation to help you decide if you think we are a good fit to work together. If you wish to proceed we would agree a mutually suitable time for counselling to commence and I would send you my forms via email to complete and return with payment information and next steps then therapy will commence.

Monday to Friday with some evenings until 8pm. Online video call and telephone therapy only. 

Trauma, PTSD, & Childhood Abuse Recovery

Sometimes what is happening today makes more sense when you understand what happened to you yesterday.

You may know that your childhood experiences affected you, but still find yourself struggling with anxiety, fear, intrusive memories, emotional reactions, relationship difficulties, low self-worth or feeling constantly on alert.

I work with adults affected by trauma, childhood abuse, adverse experiences, PTSD and anxiety, offering a compassionate and trauma informed approach to understanding how past experiences can continue to influence your emotions, relationships and sense of safety.

Therapy is not about blaming the past. It is about understanding yourself, developing greater emotional awareness and finding ways to move forward without being continually controlled by what happened before.

Online individual therapy available throughout the UK.

Deep Rooted Trauma, PTSD, Childhood Abuse & Anxiety

Healing Deep-Rooted Fears & Childhood Abuse. Deep, transformative individual therapy for survivors of relational trauma, neglect, emotional or physical abuse, complex PTSD (C-PTSD), and generalised, paralysing anxiety.

Trauma-informed, compassionate, and carefully paced therapy. Safely process painful past memories, untangle deeply ingrained survival responses, and reclaim your safety. 

Individual Therapy Across The Online UK

Online Individual therapy UK wide. I offer a free 15 minute telephone consultation to help you decide if you think we are a good fit to work together. If you wish to proceed we would agree a mutually suitable time for counselling to commence and I would send you my forms via email to complete and return with payment information and next steps then therapy will commence. The first session is information gathering and building rapport to hear your story and whats happened in your life causing you to feel how you do.