±«ÓãÊÓƵ

I work weekdays 9am to 7.30pm

Some Saturday mornings.

Mondays are zoom/telephone only

Sessions are usually weekly. 

I am open to fortnightly appointments.

In Practice since 2001 working with many human experiences Anxiety, Stress, Anger, Depression, Alcohol, Addiction, Despair, Sadness, Panic, Adjustment,  Uncertainty, Rage, Relationships, Worry, Depression, Bereavement/Loss, Affairs, Betrayal, Shame, Guilt, Self-Esteem, Self-Worth, OCD, Low Mood, Trauma, Crisis, Self harm, Suicide and Suicidal thoughts, Confidence, Separation, Divorce,  Sexual Abuse, Violence, Crime, Parenting,  Co-dependency, Childhood Trauma, Neglect and sometimes it's just about what it is to be you. 

When we keep things locked up inside that's where they stay.

We often worry about things that haven't... and may not happen.

The way to solve problems... is to live a life in a way that makes them disappear.

Coming to therapy can be challenging, painful and also an enlightening process of discovery.

If you find yourself drowning in uncertainty,  take a breath, look around and inside, choose to fight, flight, freeze ..... or better to FLOW. 

Understanding the story behind you....can help you make sense of your story today and ahead.

Happiness isn't always about getting what you want.... It's about wanting what you get.

If you take care about what you eat, then take care about what you feed your mind...

Many of us are living through challenging times. Life is always changing. Thee days it's changing very quickly.

By accepting, adjusting and adapting to change, it can to be less of a struggle. 

You may be feeling down, uncertain about many things, alienated, depleted, wretched, sad or worried about something, you may be hoping to make changes in your life and or your behaviour.

Perhaps you are looking for answers, reasons, purpose and meaning, you may be feeling unfulfilled, unproductive, trapped or alienated from work, family and friends.

We can find the best way to navigate and cope in the 'here-and-now' and we can explore how you got there and where you are going.

I have been working as a counsellor and psychotherapist in clinical settings since 2001 and Private Practice since 2005. ±«ÓãÊÓƵAccredited in 2006, ±«ÓãÊÓƵSenior Accredited in 2012 and working as a Consultant and Clinical Supervisor since 2005.

I can provide counselling/psychotherapy appointments to adults, and sometimes adolescents. I can also integrate a Philosophical and Egan based personal coaching model.

My practice is set in private, anonymous and secure consultation rooms accessed by an entry phone system in Battersea.

Over the years, I have developed an Eclectic/Pluralistic approach.

In other words I am non-dogmatic to any particular way of working. We can work in response to your needs in short-term or longer-term therapy as well as personal consultation/coaching.

For example you will be able to work within Humanistic, Integrative, Family-Systemic, CBT, Mindfulness, Psychodynamic and Existential models as you focus on what it's like to be you and on what's going on in your life today.

Our first session is an opportunity for us to meet and for you to share about what's troubling you, what you are looking for and how we could work together.

In this initial consultation, and indeed in further appointments, I will not be pushing or pulling you into talking about anything that you may not be ready to share.

However there may of course be times later on where I invite you to go into areas that are difficult.