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I have 25 years of clinical experience counselling adults, and children/young people from the age of 12.

I offer sessions: face to face, telephone or via video-call

I am committed to offering a neuro-affirmative practice.

I practise using the Person-Centred Approach for a range of mental health concerns. I also offer CBT for anxiety-related issues, e.g. panic disorder, OCD, phobias including Emetophobia, and also depression and trauma/PTSD.

My trauma-informed approach incl. Internal Family Systems Therapy (IFS) and The Rewind Technique.

I have helped clients with anxiety, trauma, anger, depression/low mood, stress, worry, bereavement/loss and low confidence.

I have full enhanced DBS clearance for working with children.

My clinical supervision fee is £50 per session.

My aim is to enable clients to find their own inner resources for resolving personal problems. I will help individuals to identify underlying causes to their mental health concerns and find more effective ways of coping. The outcomes you can expect may include a greater ability to handle life’s challenges, manage change, emotional dysregulation, build resilience, be more motivated, create a more balanced way of life and an improved sense of emotional wellbeing.

The sessions are set in the calm, relaxed setting of my conservatory. The first session is an opportunity to share with me, what's on your mind. Together we can work out how best I can help you, how to work through the difficulties you are currently experiencing and how to manage feelings (e.g. loss, overwhelm, confusion, sadness, anxiety, anger) and negative thoughts. The sessions are led by you, at your own pace.

Free introductory telephone or video-call consultations are available.