鲍鱼视频

The minute you decide you want better for yourself is the minute the energy begins to shift. Your life does not get better by chance it gets better by change. The choice to enter therapy, no matter the reason, is a difficult and sometimes painful one鈥�

I specialise in person-centred counselling which means I work with my clients in a client-led, non-directive way. This allows me to help you dig deeper into your feelings to find clarity and/or give you closure that you need, thus enabling me not to 鈥�

Hello, I'm Jo, an experienced relationship counsellor and trauma therapist, and I work with couples and individuals. Life's challenges and traumatic experiences can profoundly impact our ability to navigate personal lives and relationships. I can off鈥�

Understanding Internal Family Systems Internal Family Systems, or IFS, is an evidence-based form of psychotherapy that understands us as having different 'parts', each with its own feelings, roles, and intentions. Alongside these parts, IFS recognise鈥�

I am a fully qualified and accredited Senior Systemic Couple and Family Psychotherapist (MA) offering psychotherapy, clinical supervision and consultancy online worldwide. I have over 25 years鈥� clinical experience working therapeutically with individ鈥�

Finding the right counsellor can feel overwhelming : 鈥淲ill they understand what we鈥檙e going through?鈥� 鈥淐an this really help?鈥� These are natural questions. What matters most is the relationship you build with your counsellor 鈥� one based on trust, empa鈥�

ONLINE SESSIONS ONLY. I am a BACP-accredited therapist and I can help you gain clarity around your problems and let go of thoughts and behaviours which are no longer serving you. That will enable you to connect with your needs and wants, come into al鈥�

At times it can feel we鈥檙e holding everything in and feel unable to talk to anyone, or there鈥檚 a lot going on and we need the space and time to process it. We might be reflecting on events from the past and thinking about how they might have impacted鈥�

I offer a confidential, non-judgemental and supportive place where  you will be able to express and explore your thoughts and feelings and begin to understand the patterns and strategies you have developed in response to your life experiences. Knowle鈥�