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Choosing the right counsellor is crucial, and I want to make that process as comfortable and reassuring as possible for you. As someone who’s naturally empathetic and easy to talk to, my goal is to ease any apprehension you may feel about seeking sup…

Are you feeling anxious, overwhelmed or just don't understand why you are not feeling "yourself" any more? We all face challenges and difficult situations in our daily lives. Sometimes, these personal difficulties can make us feel alone and unable to…

You might be someone who appears to be coping on the outside, yet privately feels stuck, overwhelmed or disconnected. Perhaps you’re finding yourself repeating the same relationship patterns, questioning your identity, struggling with grief, or carry…

I am often told that I build rapport and trust quickly which allowed my clients to explore their thoughts and feelings when they are ready. I take a soulful and peaceful approach and sometimes like to use a little humour – we are all human after all!…

Do you find yourself overthinking or second-guessing your thoughts and feelings, especially in relationships? Perhaps you feel anxious, overwhelmed, or caught in patterns you can’t quite make sense of. You might appear to others as coping, yet intern…

Your emotional and psychological well-being isn't a luxury; it's the very foundation of a fulfilling life. When difficult emotions, anxiety, low mood, or stress take hold, they can disrupt everything. Remember, things can change for the better, and y…

I don't believe people need fixing. I believe we all make sense. The ways we cope, the patterns we fall into and even the parts of ourselves we struggle with often developed for a reason. They may once have helped us survive, protect ourselves or sta…

'People are just as wonderful as sunsets if you let them be'    (Carl Rogers, 'A Way of Being')  I'm a person-centred counsellor with experience in working with many different life issues.  In person-centred work, we believe that you are the expert o…

I also work with couples, £80 per session. To find out more about availability or to have in informal free 10 minute consultation please feel free to contact me on 0771 2673445 or email me at kavanagh1@icloud.com I aim to get back to you within 24hou…

I'm a former NHS psychotherapeutic counsellor specialised in adults experiencing anxiety, depression and stress. Life can sometimes feel truly overwhelming and exhausting. I provide you with a safe space for reflection and self-healing where you can …