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Sometimes it鈥檚 hard to talk openly with friends or family, and you might find yourself wanting a space that鈥檚 just for you. It can feel daunting to reach out, especially if you鈥檙e used to holding things together on your own.  I鈥檓 Caro, a BACP-registe鈥�

Whether you鈥檝e had counselling before or this is your first time seeking professional support, I鈥檓 glad you鈥檙e reaching out. You might be troubled about the future or troubled from memories of the past. You could be having relationship difficulties, 鈥�

Life can sometimes feel overwhelming, leaving us struggling with anxiety, low mood, stress, trauma, relationship difficulties, loss, or a sense of being stuck. Seeking support can be a courageous first step towards understanding yourself more deeply 鈥�

Hi, I'm Tracey. Thank you for taking the time to read my profile. Reaching out for support is the important first step towards getting the help you need and deserve at this point in your life. Life can look 鈥渇ine鈥� from the outside, yet inside feel ex鈥�

I work with individuals with an approach that considers both mind and body as a whole. I am an integrative counsellor grounded in person-centred theory. In essence, this means I will follow your lead and trust in your ability to facilitate personal g鈥�

Hello- I'm glad you're here. Life isn't always straight forward.  You may be feeling depressed, anxious, navigating grief, family issues or an identity challenge. You may feel in crisis, or simply unable to shake the feeling that something isn't quit鈥�

鈥淪ometimes the bravest and most important thing you can do is just show up.鈥� -Brené Brown. Making the decision to seek counselling is a hard step to take, instead we tend to ignore our feelings and hope they go away. But what if by 鈥榮howing up鈥� we co鈥�

Choosing a Therapist can be a daunting experience. There are many approaches to choose from and finding someone with whom you feel comfortable can take time. I have a Masters Degree in Counselling (Clinical Supervision); a Diploma in Counselling: a D鈥�

Hello, I'm Sarah, an integrative counsellor committed to supporting clients as they reconnect with themselves, overcome life's challenges and move forward with greater confidence, self-understanding and resilience. Before becoming a counsellor, I spe鈥�

You can be outwardly successful and privately exhausted. Many of the professionals I work with appear capable and composed, yet struggle internally with anxiety, depression, or relationship difficulties. You may feel overwhelmed, low in mood, disconn鈥�