±«ÓãÊÓƵ

It's not always easy to reach out to ask for help, in fact it is very brave. By talking through your issues with a trained professional you can gain a greater understanding of your internal conflicts and what triggers them, so that you can learn to r…

Are you feeling worried, stressed or overwhelmed? Are you looking for a safe space to talk? I can help you deal with anxiety, depression, grief and loss, work problems, childhood trauma, ill health, low self-esteem and other issues. I’m an integrativ…

I have helped clients with complex issues understand their patterns and explore options for living with less discomfort now and in the future. Most clients start to see improvement in their lives within months. Working together, we will consider your…

Feeling disrupted and disconnected from your ‘normal’ self is so uncomfortable. Our system seeks balance and when we don’t feel we can achieve this with our usual strategies and our own resources seem stretched, a therapist can be useful. As a qualif…

Hello, my name is Mel and I have over 10yrs experience working as a counsellor. In that time I have worked with various ages from teenagers to older adults, exploring a range of emotional challenges and life experiences. I have also worked with the d…

Life can sometimes feel overwhelming. Perhaps you are struggling with anxiety, low mood, grief, relationship difficulties, low self-esteem, trauma, menopause, or simply feeling stuck and unsure of your next step. You may feel exhausted from carrying …

Sometimes life can feel unsettled. It may be that you have a particular issue that you would like some support with, or you may find yourself struggling with increased anxiety or low mood, or finding it difficult to come to terms with a time of chang…

Welcome. I am a person-centred integrative counsellor, which means that you remain at the heart of our work together.  I will take the time to understand you as an individual, while drawing on a range of therapeutic approaches to support your particu…

Do you feel lost or stuck in your life? Maybe you want to feel like the ‘old you’ again. Counselling can help you unpick what has brought you to where you are, and discover where you want to go from here. I will help you explore your thoughts and fe…

You may be holding things together on the outside while inside finding life much harder. Whether you’re grieving, burnt out, overwhelmed or unsure how life has ended up feeling this way, I can help. Starting counselling can feel daunting, and it take…