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I am here to provide a calm, confidential, safe space to explore with you what is going on in your life whether or not you know what might have brought you to this point. Sometimes it is hard to make sense of things by yourself or to gain perspective…

I’m a relational psychotherapist working with individuals and groups. We live our lives in relationships. How we make sense of the world is through the relationships and situations we encounter, including the relationship we have with ourselves. Life…

I offer face to face sessions from the Fred Bulmer Centre in Hereford, I also offer on-line sessions which can be more convenient and easier to manage for some. I work with adults, young people and children. I offer concessionary rates to students. T…

"It may be that when we no longer know what to do, we have come to our real work and when we no longer know which way to go, we have begun our real journey".                     Wendell Berry I feel his poem can relate to many pivotal moments through…

Are you feeling overwhelmed, anxious, low, or stuck in patterns you can’t seem to shift? Many people come to therapy at moments when life feels confusing, heavy, or too much to manage alone. If this is how things feel for you right now, you’re in the…

My experience has taught me that clients who find themselves struggling with their thoughts, feelings or behaviour or perhaps all three, can feel embarrassed and often frightened. Sometimes they even feel guilty or ashamed. Clients may feel anxious a…

Hello, Welcome to my page! I'm an Psychodynamic and Person Centred Counsellor based in Monmouth, South Wales. As a counsellor specialising in trauma, I work with compassion and creativity to help you feel safe, supported, and understood. Together, we…

Have you found yourself waking up with a racing heart beat or struggling to sleep due to various thoughts circling your mind? Are you struggling to find joy, purpose, or meaning in everyday life? Perhaps you’ve noticed yourself spending more time on …

I am a safe pair of hands; an experienced RELATIONSHIP COUNSELLOR.  I work in my own, quiet room in FARNBOROUGH. I specialise in helping COUPLES and INDIVIDUALS who are struggling to understand themselves and the relationships in their lives. My pas…

Do you feel lost or stuck in your life? Maybe you want to feel like the ‘old you’ again. Counselling can help you unpick what has brought you to where you are, and discover where you want to go from here. I will help you explore your thoughts and fee…