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Eye Movement Desensitisation and Reprocessing (EMDR) is a therapy that helps people heal from traumatic memories that continue to cause distress (e.g. flashbacks, nightmares, intrusive thoughts and behaviours that negatively impact daily life). It us…

Anxiety and low self-esteem can be a block to living the life we truly desire 💚 Thank you for taking the time to read this profile.   My counselling role is dedicated to helping every individual thrive in their own way.   Applying an Integrative app…

Space to explore the root cause of struggles, learn some coping strategies and start to change the script.  Life gets complex sometimes and we all need a bit of time and help to work out what we need and how to give it to ourselves. Most of the clien…

Hi there, I am a fully qualified and experienced counsellor and an Accredited Member of the ±«ÓãÊÓƵ(British Association for Counselling and Psychotherapy). I provide counselling for individuals and couples, either online via Zoom or in person at my Tun…

I am a qualified Cognitive Behavioural Therapist working in private practice with children, young people, adults and couples, on a wide range of emotional and psychological difficulties. What is Cognitive Behavioural Therapy (CBT)? CBT is a form of p…

As a fully qualified and ±«ÓãÊÓƵregistered Counsellor, I work with adults, children and young people. My therapy sessions are centred around you. My approach is integrative, but Person-Centred at its core. I work with a diverse range of clients and ha…

Are you feeling disconnected in your relationships—struggling to communicate, rebuild trust, or make sense of changes in your life? Maybe you’re coping with the impact of betrayal, conflict, or loss. Whatever has brought you here, I will do my best t…

Hello, my name is Ryan and I am a highly qualified and experienced counsellor for children and young people under the age of 24. I understand that it can be a big step to seek counselling for yourself or a loved one and I am dedicated to providing a …

Life can be challenging and overwhelming at times, making us feel lonely, sad, anxious and frustrated. Sometimes we can start overthinking. We can isolate ourselves and feel there is no way out. We can become stuck in patterns of negative thinking…

I offer  in person/ face to face counselling from my private practice in Lymington , and online counselling on request. My training is as an integrative therapist, which means that I can draw on a variety of modalities to support your individual need…