±«ÓãÊÓƵ

I am a qualified Integrative Counsellor with a private practice offering one-to-one face to face sessions based in Laindon, Essex or online sessions via zoom.  I provide weekly 60-minute sessions tailored to you as an individual. As an integrative pr…

Life throws us challenges all the time: from daily situations to life-changing events. These experiences make up who we are but sometimes they can be difficult to deal with and can leave us feeling ‘out of sorts’ or perhaps in conflict with who we fe…

Do you feel guilty because you never get everything done? Maybe you feel like you're letting people down? Perhaps you are not sleeping because you are worrying about how the day ahead will go. Everyone else seems to be coping and you ask yourself, "W…

Nature based therapy is something I've been grateful to be able to offer for over 9 years now. I am a ±«ÓãÊÓƵaccredited therapist and the focus of my work is to support you to explore the root causes of your emotional difficulties and to find a way for…

Life is difficult. To be presented with challenges is a natural part of life. Through a therapeutic relationship problems can be addressed as they arise. By learning as they go, people develop a more compassionate and creative relationship to their o…

Life can be challenging and there might be times when we find ourselves out of control and struggling to cope. People come into counselling for many reasons. Maybe you're feeling discouraged, have fears of being judged, fears around not being able to…

You may be feeling stuck, overwhelmed, or noticing patterns in your life or relationships that are difficult to change. Therapy can offer a space to begin making sense of this and finding a way forward. I work with clients online and face to face, su…

I’m Rachel and I’m a fully qualified Person-centred Counsellor and Psychotherapist, and Registered Member of the ±«ÓãÊÓƵ  I have a special interest and experience in working with clients who need support with: trauma (including post-traumatic stress), …

You may be feeling anxious, overwhelmed, stuck, or unsure about where life is taking you.  Perhaps certain patterns, relationships, or experiences are affecting how you feel about yourself and the way you move through life. I offer a warm, supportive…

I am dedicated to working with individuals aged 18 and above. I promise to be supportive, caring and show genuine empathy within a confidential and non-judgemental space. I understand how daunting choosing and attending therapy can be and this is why…