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If you are feeling overwhelmed, stressed or lost, acknowledgment is the first step to healing. I understand that life can be challenging and it's not always easy to navigate through difficult times. My name is Aashima, and I am here to offer you my s…

It can be a tremendous relief to find someone who can truly listen and understand you. Counselling can feel like a big step; and you may be feeling unsure and anxious. I would like to offer you a safe place where you can begin to share your experienc…

Whether you're navigating a challenging time, seeking personal growth, or looking for a safe space - you've taken a brave first step. You don’t have to face this alone. I'm here to offer an authentic, supportive and collaborative process led by you. …

Hi, I'm Jo, I offer a warm, compassionate space where you can feel truly heard. I believe that being listened to – without judgment or agenda – is a powerful starting point for change. I’m an integrative counsellor with a particular interest in worki…

Whether this is your first time in therapy or you’ve been before, my approach is different. I offer a thoughtful, integrative blend of psychotherapy and coaching, with a pace that feels right for you. My approach, known as Personal Consultancy, enabl…

Whether this is your first time in therapy or you’ve been before, my approach is different. I offer a thoughtful, integrative blend of psychotherapy and coaching, with a pace that feels right for you. My approach, known as Personal Consultancy, enabl…

One to one individual therapeutic sessions using transactional analysis and psychodynamic theoretical base. Mindfulness also used as a support for internal balance where anxiety management needed.  I offer short term counselling 6 to 10 sessions or o…

Feeling stuck, overwhelmed, or like something needs to change? You're not alone. Sometimes life looks good on paper, but feels empty inside. You might wake up each day going through the motions—work, home, repeat—with a growing sense that things coul…

For Men Navigating Life's Challenges Are you feeling stuck, stressed, or struggling to find your way? As men, we're often expected to "power through" or "tough it out" when life gets difficult. Many of us reach a point where we realize that navigatin…

About me Hello, I’m David Whitelock, an experienced counsellor & Supervisor with over 15 years of experience working within the NHS. I’ve supported adults facing a wide range of emotional and mental health difficulties, including depression, anxiety,…