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Welcome! If you're feeling stuck in cycles of overwhelming anxiety, I am here to help. When you feel trapped in anxious thoughts it can be difficult to know how to find a way out of the cycle. You may be experiencing racing thoughts, sleepless nights…

I am an accredited psychotherapist and I use effective therapies like CBT, EMDR, trauma-focused CBT.   I work with adults who feel stuck in patterns of worry, fear, or shame — often after difficult life experiences. Many clients come to me feeling …

About Me and My Therapy Practice I am a registered ±«ÓãÊÓƵcounsellor with over 15 years’ experience supporting individuals through some of life’s most difficult challenges. I am co-founder and lead counsellor at Life Change Changes Lives, a Northern Ir…

Navigating your way through life can be challenging. It can be fast paced and difficult situations can be hard to process.  When we are faced with these hurdles our emotions can become confusing and it's hard to make sense of how we are feeling and h…

So what is it that's brought you here? Maybe you’re feeling anxious or stressed, or you’re struggling with relationships. Maybe you've lost someone you love. Perhaps you’ve got all you thought you’d ever want in life, yet life feels... numb. Maybe it…

I’m primarily a Transpersonal Psychotherapist, working holistically with individuals seeking to grow and evolve. I use many psychotherapeutic modalities to meet the needs of my clients as we travel through their processes. Over my years of practice, …

If you are finding the challenges of life overwhelming whether through bereavement, divorce, too much stress, depression, sadness, or anxiety, I can help you through these difficult times. By offering a safe, confidential place to talk freely about y…

I am trauma informed and have training in understanding the autonomic nervous system, to support regulation and give phsycho-education of the stress response. As a Person-Centred therapist, my focus is to understand you and support you through a proc…

My therapeutic approach is rooted in Existential Psychotherapy, which explores meaning, freedom, responsibility, and authenticity. This helps us look beyond symptoms to how you experience yourself, relationships, and the world. It supports reflection…

Qualified Integrative therapist and ±«ÓãÊÓƵmember. I provide a confidential service to support my clients, face to face and online. Compassionate safe space for Individuals and Couples.  For those times when life gets too difficult to manage alone. Int…