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I am a person-centred and integrative counsellor, drawing on techniques from different methods of therapy to meet your individual needs.   I embrace each clients uniqueness with acceptance and without judgement. My approach is warm, empathic and cari…

Life’s pressures can leave you feeling stretched thin and you don’t have to carry the weight of anxiety, depression, or past trauma alone. Reaching out isn’t a sign of weakness—it’s an act of courage and the first step toward reclaiming the steering …

Life’s pressures can leave you feeling stretched thin and you don’t have to carry the weight of anxiety, depression, or past trauma alone. Reaching out isn’t a sign of weakness—it’s an act of courage and the first step toward reclaiming the steering …

Life’s pressures can leave you feeling stretched thin and you don’t have to carry the weight of anxiety, depression, or past trauma alone. Reaching out isn’t a sign of weakness—it’s an act of courage and the first step toward reclaiming the steering …

I’m Tanya Wright, a BACP-registered integrative psychotherapist. I work with adults, providing a safe, confidential space to explore life’s challenges and build greater self-understanding. My aim is to support you in developing insight, resilience, a…

Hi, I’m Jess (she/her) - an Integrative Psychotherapist.  I understand that being here today means that life is probably feeling difficult right now. You might be feeling anxious, sad, overwhelmed or disconnected from yourself. Maybe you're overthink…

Are you feeling isolated and lonely in your life right now? Sometimes in life it can feel like we are in a bubble, on the outside looking in.   It may feel like you are standing still in time, whilst everyone around you seems busy getting on with th…

I provide therapy using psychodynamic and acceptance and commitment (ACT) approaches. Psychodynamic therapy focuses on understanding unconscious behavioural patterns. ACT is a type of Cognitive Behavioural Therapy (CBT) that incorporates mindfulness.…

Whether you feel stuck, lost, like you don’t belong, are not good enough, struggling with work life balance, feeling this way doesn’t have to last forever. Listen to the part of you that wants and knows there could be something different for you out …

I will work with you in a collaborative manner to provide a supportive, non-judgemental environment that allows you to be open and honest about the difficulties you face, creating a safe and confidential space for you to explore your thoughts and fee…