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Perhaps you are feeling anxious, low, overwhelmed or stuck in patterns that no longer seem to help you?  Even the first few sessions of therapy can create insight and change.  I bring over 7 years of full-time experience to the therapy space and offe…

"Whoever you are, no matter how lonely, the world offers itself to your imagination, calls to you like the wild geese, harsh and exciting – over and over announcing your place in the family of things." – Mary Oliver Sometimes, when difficult feelings…

Often, the struggles that bring people to therapy, such as anxiety, low mood, grief, relationship difficulties, anger, guilt, questions around sexuality or identity, and the impact of childhood experiences, sit alongside deeper questions around self:…

I have over 26 years experience working as an Integrative Psychotherapist, both in private practice and in the Higher Education sector. I am a Trauma Informed and Trauma Focussed Practitioner and have undertaken various trauma trainings including EMD…

I support children/ adolescents (ages 4-21) from a well-being, emotional development, and behavioural perspective. I am here to provide compassionate support and guidance for both the child, and their family through challenging times. Whether your ch…

I offer a compassionate and confidential space, where people can feel safe to explore difficulties in their life and relationships, in a way that is accepting and non-judgmental. Over more than a decade, I have worked successfully with a wide variety…

Anxiety isn’t always loud or obvious. Sometimes it’s the late-night replay of conversations, wondering if you said the wrong thing. It's the constant anticipation of what could go wrong, the overthinking that leaves you exhausted but unable to switch…

I am a ±«ÓãÊÓƵregistered Integrative Therapist with experience working with the NHS (National Health Service) Talking Therapies and The Awareness Centre in South London, seeing a range of clients with anxiety, depression, ADHD, low self-esteem, eating …

I am trained in a number of therapies, including Internal Family Systems IFS), person - centred counselling  and trauma - focussed CBT. My main modality is Internal Family Systems which I have found to be particularly helpful with childhood trauma an…

I am based in Hay on Wye, where I provide online counselling sessions via WhatsApp, phone counselling, face to face counselling, and if requested a combination of online and face to face. I have been employed by Mind and continue to contribute to the…