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Hello my name is Phil. Thank you for taking an interest in my profile and may I acknowledge your courage in seeking help. I have been a client myself and I never underestimate just how difficult it can be to reach out and take the first step. I鈥檓 a鈥�

Perhaps you're feeling anxious, low, or overwhelmed. Perhaps life has knocked you sideways and you can't find your footing. Or maybe you just know something isn't right, but can't yet put it into words. All of that is welcome here. About Me and My T鈥�

Does this sound familiar? 鈥� You live with a chronic illness or disability and know all about pacing and spoon theory but you feel caught between what your body needs and that voice inside your head telling you that you鈥檙e 鈥渓azy鈥� or 鈥渄ramatic鈥�. 鈥� Your鈥�

Are you feeling overwhelmed, stuck, or burnt out? Do you feel like you keep repeating the same patterns and don't understand why? I can help. I provide collaborative, client-led therapy for working through life鈥檚 challenges, changes, losses, and rela鈥�

Therapy is about internal change for the better - discovering more satisfying and richer ways of living. Through compassionate and curious self-exploration of all our parts, we can achieve a clearer understanding of ourselves - how and why we do thin鈥�

Hello, my name is Hannah Life can be difficult at times for many different reasons that can impact on your personal life. I believe one of the goals of therapy is to encourage and empower you to take responsibility for your actions. Talking to a trai鈥�

Something has to change鈥攜ou know that. Perhaps anxiety is keeping you on edge, depression has drained the colour from life, or stress and burnout have left you feeling unlike yourself. You may be struggling in a relationship, facing a difficult chang鈥�

For over twenty years I worked as a psychological therapist in NHS mental health services helping people with complex and varied emotional and mental difficulties.  I work on-line and telephone.  I trained as a mental health nurse and as an integrati鈥�

Just you, me and a cuppa tea: Therapy for stressed professionals with too much on at work & home. I鈥檒l help you explore your feelings & find a way through what鈥檚 going on 鈥� no judgement or advice - just a trained listener who鈥檚 easy to work with. Hi,鈥�

Does any of the following resonate with you? Overthinking, tired, stuck, self doubt, not coping so well.... but with a sinking feeling that everyone appears to be getting it right, burn out, loss of joy and sense of humor, reduced problem solving abi鈥�