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I work in an integrative way which means I can draw on a range of therapeutic approaches which are best for you and your situation. I don鈥檛 believe that I am an expert in your situation but I hold your best interests at the centre of my work. I provi鈥�

I'm a trilingual (Cantonese, Mandarin, English) HCPC-registered Counselling Psychologist as well as a EMDR therapist based in Bristol, providing a culturally sensitive psychological counselling and therapy services to clients of diverse backgrounds. 鈥�

鈥淗elping one person might not change the world, but it could change the world for one person.鈥� (Anonymous) You may be reading this as you鈥檙e finding things in life difficult at the moment. You may feel as though you鈥檙e struggling with thoughts or cer鈥�

Welcome to Golowhe Therapy. Golowhe is a Cornish word meaning 鈥榯o glow鈥�, 鈥榯o light up鈥�, 鈥榯o illuminate鈥�, 鈥榯o shine鈥欌�� I believe we all have the ability to shine, and sometimes we need support to find the light again in the darkness. As a qualified cou鈥�

I work with individuals, 18 and over. The counselling I offer can be short or longer term - we decide on the duration together and it can either be in person or online. Initially I create a safe atmosphere by listening unjudgementally, building trust鈥�

I am an integrative psychotherapist offering a warm, attuned, and trauma-informed approach to counselling and psychotherapy. I work relationally and collaboratively, with a strong emphasis on safety, consent, and respect for each person鈥檚 pace. My wo鈥�

I am a qualified person-centred counsellor and a registered member of the British Association for Counselling and Psychotherapy (MBACP). I am particularly interested in the experience of feeling caught between different demands, responsibilities and 鈥�

Do you feel like your mind never switches off? Maybe you鈥檙e stuck in cycles of overthinking, self-doubt, or anxiety, constantly second-guessing yourself and feeling overwhelmed by perfectionism or people-pleasing. You might be a neurodivergent adult 鈥�

Sometimes life can be too challenging, overwhelming, purpose becomes questionable or we are looking for answers as to who we actually are. When we reach a point where life gets even tougher, we just need another human being to be with us. I am impar鈥�

Welcome. *Offering online and telephone appointments only* Are you looking for support? Someone to talk to? A safe space for you to explore yourself? Then you have started your therapeutic process. The next step is finding the right therapy for you. 鈥�