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I appreciate that for many of us (including myself), asking for help is sometimes not an easy step to take. The prospect of opening up and sharing your thoughts and feelings with someone else is quite a leap of faith. So if you have not experienced c…

Life can feel overwhelming or uncertain at times. Talking it through with someone who listens without judgement can make all the difference. As a qualified counsellor, I offer a safe, supportive space where you can explore what’s on your mind. Togeth…

I am an integrative and humanistic counselling psychotherapist working at HQ Therapy in Hackney and also in West London. I hold an MA and a advanced post graduate diploma (PGCIP) in Psychotherapy and Counselling from Regent’s University, complimented…

There are times in life when things feel overwhelming, confusing, or simply hard to manage. You may feel stuck, unsure how to move forward, or struggling to make sense of your thoughts and emotions. In counselling, I can offer a supportive and unders…

Hello, at Cocoon Counselling I offer a safe, judgement free and fully confidential space, where we can discuss whatever is on your mind and the impact it is having on your life.  As we look at what's troubling you, I will support you to explore possi…

I know reaching out for counselling can feel like a big step. Maybe you’re here because you want to feel more confident in yourself, to quiet that inner critic, or to reconnect with a sense of self-compassion that’s been missing for a while. Maybe yo…

It can be difficult to talk about things that are worrying you and asking for help takes courage. I will do my best to make you feel at ease and provide you with a warm, safe haven where you can share your story and feel heard, understood and accepte…

I have been  helping people to find their own solutions and thrive in their lives for 13 years now.  I work together with my clients to build an open and honest working relationship.   This is so we can understand what your life looks like from your …

Perhaps life feels overwhelming at the moment ? Maybe you feel that you could benefit from taking time-out to explore your thoughts and feelings ? I offer time out to talk, confidentially, without judgement. There are times, in all our lives, that we…

I think we sometimes come to therapy not knowing exactly what it is that's causing us pain. Maybe we feel fear, anger, confusion or just a sense of detachment from who we feel we used to be or could be; sometimes it is only symptoms (such as addictio…