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I believe the counselling relationship is very special. It provides a space that's yours where you can explore and express your inner thoughts and feelings in confidence and safety. It's a place you can obtain a different perspective and increase you…

Hi, I’m Sara. I’m a warm and open-minded therapist who offers a welcoming and safe space for both couples and individuals. Thank you for reading my profile and, if you are considering having therapy, you have taken the first brave, and often difficul…

I work with adults who feel overwhelmed, stuck in unhelpful patterns, or struggling with anxiety, low self-esteem and relationship difficulties. My main areas of interest are attachment, neurodivergence (including ADHD and autism), and supporting wom…

Looking for support can feel daunting, especially if you are feeling overwhelmed, anxious, low, or coping with loss. You may be carrying a lot on your own and unsure where to begin. Reaching out can feel like a big step, and it takes courage to even …

I qualified as a person-centred counsellor in 2011 and I am now an accredited member of the ±«ÓãÊÓƵ I have particular experience working with children and young people and can offer a more integrative approach to create a safe and comfortable space to …

I aim to provide a safe, non-judgemental space for you to be able to talk about what is troubling you. Together we will start make sense of what you feel and explore where these feelings, thoughts and behaviours have come from and what is getting in …

Hello and thankyou for taking the time to read about my services and how I can support you or your loved ones. I understand it’s not easy choosing a therapist. Why counselling? There are many reasons for entering into counselling but there is no pro…

We all have the ability to work through our own issues and problems; sometimes we just need time, space and the right kind of support in order to do just that. Talking through emotional turmoil, life experiences or life changes can help you gain a be…

Are there aspects in your life that are causing you distress, or preventing you from moving forward?  Do you need help in understanding and dealing with overwhelming feelings?  Perhaps you are suffering with depression or anxiety?  Are you experienci…

Coming to therapy can be a life-changing experience, a place where you can address daily hassles and learn to cope with them in a more resilient and mature way, as well as a place where you can face your deeper worries, fears or unprocessed emotions …