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Welcome. You may have found your way here because something in your life feels out of balance, painful, or hard to name. Therapy is a space to gently pause, reflect, and reconnect with yourself, your needs, and the parts of you that may have gone unh…

People seek psychotherapy and counselling for many reasons. You may be coming with a very clear sense of what is troubling you, or you may be experiencing a more generalised feeling that life has lost its meaning. I work with adults of all ages, cult…

It's likely that you have arrived here because you are seeking help or support dealing with some of life’s difficulties. I appreciate that deciding to seek help and then contacting a therapist can feel like a big and daunting step. Whether that is to…

Im Jane, an integrative Counsellor with 11 years experience. I offer warmth and understanding in a safe space to explore and process your feelings.  I specialise in trauma, PTSD and addiction but work with a wide range of clients and issues. I often …

Have you been feeling lost or finding it difficult to navigate what’s been happening in your life? You might be dealing with stress, anxiety, depression, challenges at work/home, or feeling disconnected from yourself. You’re not alone. As a counsello…

Sometimes throughout our lives we can feel anxious, depressed, stressed, worried and feel there is no one to turn to who will understand and not judge. This can impact our self-worth, self-esteem, motivation, and we can struggle to find a way through…

Hi, I’m Sam, an accredited counsellor and clinical supervisor supporting individual adults, couples and professionals, offering both evening and daytime appointments I offer a warm, non-judgemental space where you can feel heard, understood, and supp…

Hi, I’m Sam, an accredited counsellor and clinical supervisor supporting individual adults, couples and professionals, offering both evening and daytime appointments I offer a warm, non-judgemental space where you can feel heard, understood, and supp…

I have over 14 years counselling experience and hold a BSc Hons in advanced Cognitive Behavioural Therapy (CBT) . I am also trained in Gestalt therapy. I offer counselling to adults and young people from a safe secure counselling room in the Eastleig…

I am a fully qualified counsellor. I am fully insured. I accept various health insurance.I also offer mindfulness training and guided practice.