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COUPLES THERAPY SPECIALIST - COUPLES / INDIVIDUALS / OPEN / POLY / SEX If you're looking for more understanding, closeness or clarity in your relationships and intimacy, relationship therapy can help you explore the patterns that shape how you connec鈥�

Hi, I鈥檓 Iga (she/her), I offer counselling and trauma-informed therapy for adults (18+) who feel exhausted, anxious, overwhelmed or disconnected from themselves. Many of the people I work with have spent years holding everything together. They're res鈥�

I work with Adults (16+) online or over telephone. I offer remote session appointments either weekly or fortnightly in an open ended way - meaning there is no limit to the number of sessions that can be offered.  I primarily work from a Person Centre鈥�

*September 2026 Availability-Evenings at 8 pm, and Sundays. You might be seeking therapy due to anxiety, low mood, overwhelm, or confusion about what you are experiencing. You want space to talk and think without judgment. I offer a warm, inclusive s鈥�

I understand how overwhelming life can feel, whether you are struggling with the weight of the past, anxiety about the future, excessive worry, overthinking, or simply trying to get through each day. You may be facing a major life event or a more gen鈥�

If you are reading this, you may have recently thought 鈥渓ife is hard鈥�no-one prepared me for this鈥� or something similar. You鈥檙e possibly feeling stressed, anxious, depressed, panicked, overwhelmed 鈥� or all the above. You don鈥檛 feel like yourself, you鈥欌��

I am a psychotherapist and coach. I work with neurodivergent and/or LQBTQIA+ people, creatives, academics, and those navigating diverse languages and cultures. If you鈥檙e struggling with emotional ups and downs, overwhelm or changes in your life, get 鈥�

Navigating the world around us can be challenging, especially when we feel under pressure, adrift, or uncertain. We all encounter difficult and painful periods in our lives. These might play out in our relationships, or our work situation. Maybe you 鈥�

I work with people who are trying to making sense of their place in the world, exploring questions of meaning, purpose and identity. I've worked with individuals with ADHD, autism, and other neurodivergent ways of being for 15 years. I take a creativ鈥�

My mindfulness-based approach offers a meaningful alternative to CBT therapy. If you're distressed, I can help you tune into what you really care about, make sense of things from your own point of view and move forwards. I work with relationships, se鈥�