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Hello and welcome to my ±«ÓãÊÓƵprofile page; I am a fully qualified Psychotherapist and Counsellor with over twelve years of experience in offering counselling and psychotherapy to individuals and organisations. I work in London and Southend-on-Sea an…

My approach is humanistic, relational, and person-centred—meaning I place the therapeutic relationship at the heart of our work. I believe that healing happens through connection, safety, and being truly heard and seen. Together, we’ll create a space…

In a fast-paced world, I offer a safe, non-judgmental space in which you can slow down and thoroughly explore what has caused you to seek therapy at this time. You can leave the stresses and pressures of the world outside my therapy room and relax. F…

If you're feeling overwhelmed, stuck, or simply not yourself lately, you're not alone and you don't have to face it alone. You may be here because something inside you knows it’s time for change. My work is grounded in a polyvagal-informed and integr…

I offer 1-1 integrative psychotherapy while basing our sessions on Person-Centred principles. This means I hold a non-judgmental, empathetic, and warm space to explore what you'd like to bring, together with curiosity and compassion.  Through the Per…

I am passionate about helping others which comes from a motivation of wanting to learn and share in mutually respectful relationships. I use active listening to seek a deep understanding of my client’s perspective, feelings and emotions. This helps m…

Hi! I'm Sophie, I’m a qualified counsellor and psychotherapist, I believe getting to know ourselves is a lifelong journey. Life can be complex and emotionally demanding. Sometimes we need space to pause, reflect and make sense of what's going on insi…

Looking for help with anxiety, stress, burnout, overwhelm, depression, issues from childhood or finding a sense of purpose whilst juggling family and work commitments? I can help you realise why you feel the way you do and find a way to feel better. …

Life can be tough sometimes. Sleepless nights, constant worry, a sadness that you just can’t shake. Old wounds that won't heal, addictions that take over. We all face challenges, and they can feel overwhelming. But you don't have to deal with it alon…

Folks like yourself come to talking therapy for many different reasons and you will have your own motivation for seeking support. I know it takes courage and strength to reach out for help, and it can be particularly challenging if you are feeling vu…