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You’ve taken the first step in looking for help by arriving here. This must feel nerve-wracking - but help is out there and things can get better. I work with individuals and couples in a kind, supportive, non-judgemental environment. Together, we wi…

I have successfully helped clients navigate various issues, including stress, anxiety, relationship problems, Trauma, self-harm, family conflicts, abuse, controlling behaviour, self-worth, depression, negative thoughts, life changes and more. My appr…

I’m Alex Francis, a Psychotherapeutic Counsellor based in Lewes, East Sussex, offering sessions both in person and using Zoom.  I am someone who believes counselling is for anyone who believes, or hopes, that there is more to life than what they are …

I take a holistic and integrative approach to psychotherapy, working with adults facing life transitions, emotional exhaustion, workplace stress and relationship difficulties. my sessions provide a safe and supportive space to explore deep-rooted pat…

I'd like to start by sharing that I know first-hand how daunting starting your counselling journey can be, as I have been in your shoes looking for the right counsellor myself. Are you feeling overwhelmed, stressed, or constantly overthinking every l…

I understand the courage it takes to reach out, and as such, I offer you commitment, warmth, acceptance and a confidential space to support you in your journey. I believe that our individual experiences are unique and therefore my focus will be solel…

Do you want to understand your thoughts and feelings, talk about your worries to lift a burden or find different ways of thinking? if so therapy may be for you.  Sometimes we feel afraid, overwhelmed, angry, stressed or isolated and unable to deal wi…

In exploring counselling as an option, you’ve taken the first step in the process of taking control of your life again. Sometimes an issue in your life can feel so overbearing that you don't know where to begin. I understand that at other times, a pr…

Welcome Are you looking for a private and supportive space to talk about what’s on your mind? I understand that we often face unique challenges and may hesitate to seek help. I aim to provide a comfortable environment where you can explore your thoug…

As an integrative psychotherapeutic counsellor, I incorporate different theoretical models, skills and techniques to meet the unique needs of each individual client. This means that sometimes we will look at what is happening in the present, the area…