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Welcome I offer a warm invitation to engage in an initial conversation with me, free of charge. I understand that reaching out for support is an important step, and whether you choose to work with me or another therapist/coach, you are making a valua…

Integrative Therapy for Deeper Understanding & Lasting Change Are you feeling stuck in emotional patterns, struggling with relationships, or searching for deeper self-awareness? I offer an integrative approach that blends: ✔ Psychodynamic Therapy – E…

• extensive experience of counselling adults • confidential help with stress, anxiety, depression, bereavement • face to face or online sessions • consulting room in Kettering, easily accessible from the A14 (free parking)

Do you feel overwhelmed and dread Monday mornings and the thought of returning to work? Counselling can help you manage work-related stress and anxiety and help you to start living your life how you want to. Perhaps stress at work is leaving you stru…

My practice:  I have over 21 years of experience as a psychotherapist, clinical supervisor and trainer, working with individuals and couples providing both time limited and open-ended counselling, in addition to providing group therapies. As well as …

Sometimes life can be challenging and you just need support to navigate those difficult times. If you are looking to take back control of your life and find a way forward and to design the life you dream of leading - a life filled with empowerment,…

Whether you’re dealing with stress, work-life balance, worry, low mood, or the grief of loss, together we can explore your thoughts and emotions in a supportive and non-judgemental environment. Get in touch to arrange a free 30-minute chat (via phone…

I am an accredited Counsellor and Psychotherapist, with 16 years of experience helping people who are struggling with feelings of insecurity, low self-esteem, anxiety, work-related stress and the effects of a difficult childhood. 

I have extensive experience in working with both Individuals and couples, both short and long term.I am also CBT qualified. My areas of expertise are stress, anxiety, depression, trauma and bereavement. I also work with couples.

Hi, my names Tara and I offer Integrative Counselling over the phone or online (Teams), I work with people struggling with anxiety, depression, low self-esteem, shame, stress, loss, low mood and more. Looking for a counsellor can be scary and overwhe…