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Finding the right counsellor can feel overwhelming : 鈥淲ill they understand what we鈥檙e going through?鈥� 鈥淐an this really help?鈥� These are natural questions. What matters most is the relationship you build with your counsellor 鈥� one based on trust, empa鈥�

On the outside, you seem fine - calm, capable, holding it all together. But inside, it鈥檚 a different story. I work with adults who are silently battling with pressure, anger, anxiety, or a sense that something is missing from their lives. Many people鈥�

I offer an integrative approach to counselling which means I draw on different counselling theories in my work as appropriate to each person and/or the issues that present in counselling. One of the benefits of such an approach is that I can be flexi鈥�

As a former GP I so clearly can see a direct connection between people's physical and mental health. People who experience less than ideal circumstances in early childhood (and even later in life) can end up with a nervous system that is in a constan鈥�

I have come to an understanding that everything one experiences in his or her life, is based on how they view themselves, how they view others and the world around them. Interactions and decision-making are dependent on how strong is a person's self-鈥�

I am currently only offering online EMDR therapy and counselling for London clients.  Working online is highly effective - and in some cases more comfortable than face to face work.    It offers greater flexibility, you can access from home or a comf鈥�

Hey, I know its not easy to take that first step to even think about going to counselling. It takes strength and courage to meet a complete stranger and trust them with your innermost thoughts, fears and feelings, or admitting you feel like you need 鈥�

I offer in person and telephone counselling. I provide a confidential space to explore what is going on for you and help you to understand and work through your feelings, identify your options and support you to find your way forward. My experience鈥�

I understand that sometimes life gets tough, and we need a little extra support to navigate the challenges thrown at us. I also know how much courage it takes to reach out for help. Regardless of your reason for coming to therapy, I put you at the ce鈥�

At times life can be difficult to navigate, with challenging events arriving unexpectantly. The road ahead can become unclear, and anyone can struggle making positive choices to improve their unique situations for the better. The first beneficial ste鈥�