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Stressed and anxious? Low mood and low energy? Are you finding it hard to concentrate? Do you feel overwhelmed? Cognitive Behaviour Therapy can help. The ability to change your thinking can change how you feel and how you act. Our work together will 鈥�

Hi, I am Catherine, and I offer you a safe space to be curious about yourself, your experiences and how they might be impacting you. I am passionate about helping people who are looking to make changes and want to help themselves. I am qualified as a鈥�

I am a Counsellor and Psychotherapist in Guildford with 20 years experience of helping adults and young people 16+ to cope with anxiety, depression, relationship issues, sleep difficulties, burnout or the impact of life with ADHD or Autism. I also of鈥�

As a client-led therapist, I am guided by you the client. These are your sessions, and I am here to support you. I provide a safe and confidential space, where you can explore your concerns which have brought you to counselling. Sometimes life can be鈥�

The most common 5 words I hear in in the therapy room are 鈥測ou must think I鈥檓 crazy鈥� I never do! If you are feeling it; it is valid. What can sometimes happen is feelings get confused with facts. I will sit with you while you explore those things and鈥�

I am a qualified and licensed Psychodynamic Counsellor with the British Association of Counselling and Psychotherapy (BACP) As a Psychodynamic counsellor I work with clients to overcome issues in the here and now, as well as exploring the impact of c鈥�

Hi, In reading this you are quite likely looking to find someone to start therapy with. If you鈥檙e new or accustomed to therapy the journey is no less daunting , but I assure you it鈥檚 worth it.  I mention to all my clients, 鈥渟ometimes you will leave t鈥�

Welcome! I congratulate you on taking this journey of self-discovery. I have a compassionate and down to earth approach to my counselling style which makes you feel at ease in the counselling room. I draw upon Positive Psychology and tap into your st鈥�

I have worked with a number of organisations and currently work in an NHS IAPT service, as a counsellor and deputy clinical service manager, working with adults struggling with anxiety and depression. I offer one-on-one counselling sessions, followin鈥�

I qualified as a counsellor in 2007 and over the years have had the pleasure of working with people of all ages, and each with their own unique experience of life and their own unique story to tell.  I have a humanistic focus, a relaxed, eclectic sty鈥�