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Hello, I’m Natasha (she/her), and I’m the therapist behind Karuna Therapeutic Services. I’m a professionally accredited psychotherapeutic counsellor (NCPS), a qualified somatic trauma therapist, and a late-identified autistic adult. I work with neuro…

I founded Holden Place Therapy to create a calm, reflective space for those living with grief, loss, trauma, and the complex emotions that come with life’s inevitable changes. My vision brings together warmth, integrity, and professional care to supp…

My practice as an Integrative Transpersonal Therapist is shaped by my experience working on social justice and environmental change across the world and understanding the connection between personal wellbeing and the wider systems we are all part of.…

Sometimes, when we are struggling with our mental health, it can feel isolating and frightening. It may feel as though no-one else understands what you are going through, and you may begin to feel disconnected from others and even from yourself. Ther…

Hi, I’m Lizzie, a qualified Integrative Counsellor. You might be feeling overwhelmed, emotionally drained, or unsure how to make space for yourself amidst the demands of everyday life. Perhaps you’re used to putting others first, masking how much you…

Are you a woman who is feeling anxious, stressed, lonely or struggling with your confidence and self-esteem? I am a counsellor and psychotherapist who supports women with these issues. Perhaps anxiety has become a constant presence in your life. You …

I am a fully qualified and experienced counsellor based in St Albans. I offer short and long-term therapy either from my private therapy room in St Albans or online. 

Are you feeling stressed, unhappy, or does life just seem too challenging at the moment? ​Do you find it difficult to find or keep happy fulfilling relationships? Are you struggling to understand or connect with your partner, parent or child? ​Would …

I know from experience that clients come to therapy when something isn't working in their lives. Over the years I have supported clients through work-related stress, burnout, anxiety, low self-esteem, perfectionism, depression, relationship difficult…

I know from experience that clients come to therapy when something isn't working in their lives. Over the years I have supported clients through work-related stress, burnout, anxiety, low self-esteem, perfectionism, depression, relationship difficult…