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Helping you understand yourself with honesty and compassion. Therapy isn't about becoming someone different. It's about making sense of who you are, how you've come to be here, and discovering a way of living that feels more authentic to you. Do you …

Sometimes we all need someone in our corner.  Let me be your support. Life can shift unexpectedly - a health diagnosis, job loss, family breakdown, or simply feeling stuck while everyone around you seems to have it all figured out. The truth is, reac…

Do you feel overwhelmed, anxious, sad, or isolated? Are your feelings affecting your ability to cope? If you need support working through current feelings or past issues, you are welcome to get in touch. My Approach There are moments in all our l…

I use a combination of Person centred therapy and cognitive behavioural therapy, I also have qualifications and experience in mindset coaching. I have three main areas that I work with: Neurodiversity (Autism and ADHD) Grief, bereavement and life tra…

We all experience emotions but are yours difficult to cope with in a busy life? Would you like strategies to help you cope and be listened to? Thank you for taking the time to look at my profile; reaching out for support can feel like a big step. I a…

We all experience emotions but are yours difficult to cope with in a busy life? Would you like strategies to help you cope and be listened to? Thank you for taking the time to look at my profile; reaching out for support can feel like a big step. I a…

If you’re a man reading this… I specialise in working confidentially with men — often men who feel stuck in patterns they can’t shift. This might show up as anxiety, addiction, ADHD, relationship difficulties, intrusive thoughts, or the pressure to s…

When we don’t have the words, therapy can begin somewhere else. Not everything that shapes us can be neatly explained. Emotions can appear before we understand them and past experiences can linger in the body. Sometimes we know change is needed, but …

When we don’t have the words, therapy can begin somewhere else. Not everything that shapes us can be neatly explained. Emotions can appear before we understand them and past experiences can linger in the body. Sometimes we know change is needed, but …

When we don’t have the words, therapy can begin somewhere else. Not everything that shapes us can be neatly explained. Emotions can appear before we understand them and past experiences can linger in the body. Sometimes we know change is needed, but …