鲍鱼视频

Are you a millennial and feeling stuck with where you are in life?  Perhaps you are noticing feeling more anxious but can't really explain why.  Would you like to talk through a recent change in your life, such as becoming a parent?  Maybe you don't 鈥�

Do you feel anxious, stressed and overwhelmed? Maybe you're exhausted by the weight of everything you are carrying? Perhaps you're here because you know you need help, but you're not really sure what that help looks like? I can give you the freedom t鈥�

Do you feel anxious, stressed and overwhelmed? Maybe you're exhausted by the weight of everything you are carrying? Perhaps you're here because you know you need help, but you're not really sure what that help looks like? I can give you the freedom t鈥�

You wake up with your body already tense 鈥� heart racing, jaw clenched, mind jumping ahead to what could go wrong. You replay conversations, worry about saying the wrong thing, and feel constantly on alert. On the outside, you seem capable and compose鈥�

I am Charlie, pronouns she/her. One of the hardest things to do in life is admit we need help and then to reach out for it. Reading this means you have done one of those things and are hoping to do the other. There are times in life or things we expe鈥�

I have a wealth of experience gained over the past 25 years as a counsellor and psychotherapist, trainer and supervisor, maintaining a private practice throughout. My approach is Humanistic and integrative, and I work using elements of person-centred鈥�

Life can bring experiences that leave us feeling lost, stuck, or fundamentally changed. You might be grieving a death or another profound loss. Perhaps you're carrying the weight of past trauma or abuse. Maybe anxiety, depression, or addiction has ta鈥�

Counselling has no magic and I offer no exceptional solutions. Most of those offers are people trying to "sell" a way of thinking or of living, or perhaps even just trying to get you to give them money in exchange for some equivalent to snake oil. Co鈥�

鈥淲hat is realised in my history is neither the past definite as what was, since it is no more, nor even the past perfect as what has been in what I am, but the future anterior as what I will have been, given what I am in the process of becoming.鈥�* Ps鈥�

Hi, I鈥檓 Sophie, an Integrative Counsellor & Psychotherapist. I support people who feel overwhelmed, stuck, anxious, or unsure of themselves, and are looking for a safe, grounded space to make sense of what鈥檚 going on inside. You might be here because鈥�