鲍鱼视频

Life can throw us endless challenges, and these can often bring up difficult emotions. I provide a safe space to explore these emotions in a judgement free environment with compassion and empathy. Therapy for me cannot be rigidly kept in one box or f鈥�

Do you feel like something needs to change for you?. Maybe you鈥檙e overwhelmed, anxious, struggling with low mood, or stuck in patterns you can鈥檛 seem to break. I offer a calm, supportive space where you can talk openly, make sense of what you鈥檙e goin鈥�

Feeling stuck? Unhappy with how things are? Focused and constructive counselling can help to clarify the issues, gain a more helpful perspective and unlock your potential to move forward. By developing tools and strategies that strengthen our inner r鈥�

I offer individual person-centered therapy influenced by mindfulness and compassion focused therapy in which the sessions are tailored to your individual needs. I will provide a safe, confidential,non judgemental space where  we will work  together t鈥�

I specialize in anxiety, OCD, and phobias. I also have experience working with depression, low self-esteem, behavioural issues and ADHD. Making the decision to reach out for help is a brave act, and in my eyes shows how strong you are. I know it's no鈥�

Yes*. Being human can be tricky.  We can all get stuck. Stuck in our heads and our feelings, in relationships, work, obsessions and compulsions, stuck in unhelpful behaviours and unhelpful ways of seeing things. Yes*. We can all get unstuck.  I belie鈥�

Yes*. Being human can be tricky.  We can all get stuck. Stuck in our heads and our feelings, in relationships, work, obsessions and compulsions, stuck in unhelpful behaviours and unhelpful ways of seeing things. Yes*. We can all get unstuck.  I belie鈥�

I am a warm, relational integrative counsellor, and focus on what the individual is bringing, and how they would like to work together. I am experienced in a range of issues, from anxiety to bereavement, from support with cancer diagnosis to workpl鈥�

I offer counselling and psychotherapy for individuals and couples in a warm, professional, and non-judgemental environment where people can speak openly and feel genuinely heard. I have over 20 years鈥� experience working in the NHS, voluntary sector, 鈥�

My approach is relational/humanistic and deeply rooted in person鈥慶entred therapy, meaning I prioritise empathy, respect, and your pace. There鈥檚 no expectation to have the 鈥渞ight鈥� words, you set the focus and pace of each conversation. Some sessions m鈥�