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I have nearly a decade of experience as a psychodynamic counsellor based in St Albans. The therapeutic relationship is about real human connection, where understanding, warmth and curiosity are at the heart of the work. I work with adults of all age…

Something's off, and you can't quite name it. You're tired of trying to explain it, even to yourself. Life might look fine from the outside — good, even. But that feeling persists, regardless of how much insight you already have. Therapy does its bes…

My name is Joanne, and I can help you to heal your mental health difficulties, using proven evidence-based therapy. Given our nervous systems are wired when we are young and this process is extremely sensitive to any behaviours that surrounded us dur…

If you're someone who tries hard to work on yourself, who cares deeply and has spent years coping, yet still feels anxious, depleted, or stuck in the same old patterns, you're not alone. You might be holding things together on the outside, while feel…

Feeling stuck? Unhappy with how things are? Focused and constructive counselling can help to clarify the issues, gain a more helpful perspective and unlock your potential to move forward. By developing tools and strategies that strengthen our inner r…

I work integratively, which means I don't follow a single fixed approach. Instead, I draw on a range of evidence-based therapies and tailor everything to you, your history, your pace, and what you actually need. Much of my work centres on trauma, bet…

I am a qualified counsellor, psychotherapist and EMDR therapist. I have helped individuals with a range of difficulties including anxiety, depression, relationship concerns, grief and loss. As an integrative practitioner, I draw on a range of models …

My main training is in person centred counselling, which is a client focused, exploratory form of counselling based on the teachings of the psychologist Carl Rogers.  I have had training in other areas such as trauma informed practise and  CBT so I c…

I specialize in anxiety, OCD, and phobias. I also have experience working with depression, low self-esteem, behavioural issues and ADHD. Making the decision to reach out for help is a brave act, and in my eyes shows how strong you are. I know it's no…

I am a Registered Member of the ±«ÓãÊÓƵand an Integrative Counsellor, with experience supporting individuals from a wide range of backgrounds. My approach draws on person-centred and psychodynamic principles, allowing me to tailor therapy to your uniqu…