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Are you grappling with difficult emotions? Struggling with anxiety, depression or stress? Do you have negative or critical thoughts about yourself, holding you back from reaching what you truly desire? Perhaps you are repeating patterns which do not …

I’m an integrative counsellor and trauma therapist offering in person and online sessions. I’ve been in practice for over ten years having qualified with a professional diploma in therapeutic counselling in 2011.  I'm a registered member of ±«ÓãÊÓƵand …

Welcome! I am Sofia, a fully qualified Psychodynamic Counsellor & Psychotherapist (MA) working with adults and children. I am originally from Greece that lived also in Portugal for a while and I now live in the UK. Wherever I have lived, I have alway…

I offer a calm, thoughtful space where you can bring your whole self — even the parts that feel messy, uncertain or hard to name. Therapy with me is collaborative, with the pace set by you, and grounded in deep listening and trust. Over time, our wor…

If you are struggling with your emotions and feeling overwhelmed by anxiety, depression, worry, sadness, panic, anger, loneliness or guilt or maybe you are dealing with a challenging or stressful situation or life event, it can feel difficult to know…

I am passionate about helping anyone who wants to understand themselves better; improve their confidence and self worth or find a way out of difficult circumstances.  I have 5 yrs post-qualifying experience in working with clients on a wide range of …

I am a dedicated and compassionate counsellor, with significant experience in supporting people to navigate challenging times. My approach to counselling is collaborative and client-centred, facilitating self-empowerment and personal growth. I provid…

How can I help you? The everyday issues of life can be overwhelming at times. This can result in depression, confusion, loss of self-esteem, anxiety, challenges in relationships, feelings of loneliness and fears about the future. If any of this sound…

I see clients individually or in couples, who are suffering from all kinds of anxiety and unhappiness,or are feeling lost or stuck. You may be having problems at work, with self-esteem or in your relationship with a partner or friends. You may need t…

I am offering both  face to face  as well as online counselling and psychotherapy. I work with both long and short term clients who come for support and understanding. I aim to improve self worth with a more positive attitude by working through diffi…