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I'm an experienced psychodynamic psychotherapeutic counsellor who has worked in mental health for nearly a decade.  Psychotherapeutic counselling defers from counselling in that it is usually longer term, the work is deeper and the training necessary…

I'm James, an integrative counsellor and cognitive behavioural therapist providing in-person and online counselling in Welwyn Garden City. What does this mean for how I would work with you? My integrative core training has been person-centred and psy…

Do you feel like you’re not getting what you want out of life? Perhaps you’re repeating old patterns that just don’t work for you anymore. You know something needs to change but what exactly? And how? These are very common thoughts to have, I’ve had …

I believe everyone deserves the opportunity to live with confidence, happiness, and a healthy mindset. Yet life can sometimes feel overwhelming — stress, anxiety, procrastination, social pressures, and unhelpful habits can leave us feeling stuck or u…

I'm James, an integrative counsellor and cognitive behavioural therapist providing in-person and online counselling in Welwyn Garden City. What does this mean for how I would work with you? My integrative core training has been person-centred and psy…

Offering a confidential and considerate space to be really seen and heard, a space to be yourself. Creating together a space for you to explore any issues, concerns or areas of your life, and increase your awareness. A space to be. I am a transperson…

Individual Therapy I am an integrative psychotherapist with over 20 years experience of working with a wide range of issues including: anxiety, depression, low self-esteem, relationship issues, postnatal depression, parenting, bereavement, anger mana…

Welcome Taking the first step to talk to someone about how you're feeling can be daunting. Facing difficult emotions often brings uncertainty, and it’s completely natural to feel hesitant. Reaching out is not always easy—but it’s a powerful and coura…

A warm welcome. I am an experienced trauma-informed and IFS (Internal Family Systems) trained integrative psychotherapist. I specialise in working with trauma, attachment difficulties, anxiety, low mood, and low self-esteem. Many people come to thera…

I am an experienced therapist with many years of professional practice supporting LGBT+ individuals and couples through a wide range of personal and relationship challenges. My work focuses on helping people explore issues such as self-esteem, identi…