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I am a warm, approachable, and down-to-earth psychotherapist who is passionate about supporting people through life's challenges. I believe that everyone deserves a space where they feel heard, understood, and accepted. Whether you're dealing with so…

Thinking about counselling can be daunting task! Are these the questions you are asking yourself, to work out what would help you or someone you love? Your Questions 1. What’s the right kind of counselling for me? 2. Is the person good enough, strong…

Less overthinking. Greater confidence. A different relationship with anxiety. Maybe overthinking has become such a familiar part of life that switching off feels challenging. We might replay conversations, second-guess decisions, worry about getting…

We will usually begin with a review of presenting issues and an in-depth assessment, gathering relevant information about current circumstances, life experiences good and bad, and an appraisal of close family members, and this will often determine th…

Hello, I’m Pav, a qualified Counsellor and Registered Member of the British Association for Counselling and Psychotherapy (BACP), based in Nottingham. I understand that starting therapy can feel daunting, whether you’re completely new to counselling …

Taking the first step to see a counsellor can seem like a big move, particularly if you've never done it before. Maybe you feel more anxious than usual or there is a specific problem that's troubling you? Perhaps you're tired of constantly feeling wo…

I am a ±«ÓãÊÓƵAccredited Counsellor practising online. I work with adults (18+) and I specialise in supporting recovery from anxiety disorders (using CBT, including ERP for OCD, and EMDR), childhood trauma and low self-esteem (using psychotherapy, inne…

My predominant experience is with trauma, disability and anxiety, and working alongside individuals to re-find their sense of self after events or changes in circumstances, whether that be grief, diagnosis, retirement, anxiety, period of change, spec…

I'm an integrative therapist working with adults who feel stuck in old patterns, weighed down by shame, or unsure of who they are beneath the ways they've learned to cope. Together we slow things down and make sense of what's really happening, so you…

For most of us there are times when we need support to deal with difficult, emotional issues. Talking to family and friends can be very effective, but sometimes they can’t help and that may be be because the upside feels too difficult to talk about. …