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If you’ve already looked through a few therapist listings, you might be feeling a bit overwhelmed or unsure about how to choose the right person to talk to. That’s completely understandable — finding someone who feels like a good fit is an important …

Sometimes in life we find ourselves struggling with our inner thoughts and feelings and we behave in ways we find difficult to understand. It could be that we have experienced a life changing event, or it could just be that something inside does not …

Feelings such as anxiety, depression, stress, anger and loss can be a normal response to life, but are difficult to manage on our own. Change and uncertainty may heighten these feelings and make life very challenging. You may be concerned about your …

Are you feeling stuck, lost, helpless, numb, disconnected? Want to strengthen your mind? Do you want to gain clarity? Noticing an increase in feeling angry, anxious, or stressed? Have you experienced a loss? Struggling with identity? Wanting to impro…

Empathy, non-judgement and understanding are some of the key principles I practice with clients. With seven years of experience working in mental health services and private practice, I offer a supportive and confidential online space where you can e…

I provide specialised therapy for eating disorders, disordered eating or challenges with thoughts around food, your body or body image. Whether you’ve had a formal diagnosis and a long-term recovery journey or this is the first time you’re thinking o…

Life can feel overwhelming at times — whether you’re facing anxiety, low mood, loss, trauma, or a sense of being stuck. My role is to offer a calm, accepting space where you can explore what’s really going on, without fear of judgment. Together, we w…

Sometimes in life we find ourselves struggling with our inner thoughts and feelings and we behave in ways we find difficult to understand. It could be that we have experienced a life changing event, or it could just be that something inside does not …

Struggling? Sometimes it’s hard to find our place in the world and we feel broken, lost or alone. These feelings often lie at the root of anxiety, depression, addiction, shame, and other issues. The antidote is connection. Hi, I’m Steve. I’m a fully …

I believe that when given the best circumstances, each one of us can live a happy, fulfilled life. I also believe that at times life puts barriers in our way that prevents people from achieving this, When that happens, it can be hard to put things in…