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About Me and My Therapy Practice I am a registered ±«ÓãÊÓƵcounsellor with over 15 years’ experience supporting individuals through some of life’s most difficult challenges. I am co-founder and lead counsellor at Life Change Changes Lives, a Northern Ir…

Feeling a bit overwhelmed lately? Perhaps you want to be more present, authentic and connected in all your relationships. Or maybe you're curious about exploring who you are and what truly brings you joy. Life can certainly throw us curveballs. This …

We are told how important exercise is for our physical wellbeing, our mental health is no different. Therapy does change lives and for that reason, if you are unhappy, stressed and not sure what to do, you need to remember that life is short and you …

I am a fully qualified Accredited Therapist, drawing on different therapeutic modalities depending on the needs of my clients.  I offer a warm, empathic, confidential space, where we can look at what has brought you to therapy. Then, together, we can…

I am a qualifed accredited Integrative Therapist who offers a warm, empathic relationship where I ensure that you feel heard, accepted and respected, but also challenged. My work supports you to explore your own thoughts, feelings and emotions whils…

As an integrative therapist, I draw on a range of therapeutic approaches to best support each individual client. My practice is grounded primarily in psychodynamic and person-centred theories, exploring how past experiences and relationships shape th…

We are currently living in unprecedented times and it seems that the only constant characteristic aspect of our current situation is uncertainty. Many of us struggle to cope with this persistent uncertainty in our lives and this inevitably leads to a…

Hi, I help stressed professionals to feel more calm and in control of their lives. The idea is for you to gain some practical tools to manage your busy life. This can in turn reduce and manage stress and anxiety.   Perhaps you're feeling overwhelmed,…

Are you feeling overwhelmed, stuck, or finding it difficult to process the thoughts racing through your mind? Perhaps you are navigating a period of significant change and aren't sure where to turn. My goal is to help you make sense of what you are t…

I believe that  greater  self-understanding  can create the opportunity for  meaningful and lasting change. My role is to offer a safe, thoughtful and compassionate space where we can explore whatever has bought you to therapy.  As a ±«ÓãÊÓƵRegistered …