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I’m Rachel and I’m a fully qualified Person-centred Counsellor and Psychotherapist, and Registered Member of the ±«ÓãÊÓƵ  I have a special interest and experience in working with clients who need support with: trauma (including post-traumatic stress) a…

I specialise in offering therapy for anxiety in its many forms: overthinking, uncontrollable worry, rumination, health anxiety, social anxiety, intrusive thoughts, OCD. Anxiety often feels less like a single problem and more like a constant backgroun…

I offer individual counselling, couples/relationship therapy and coaching from my completely private, cosy and comfortable therapy room near Southampton Common, online via Zoom, or by phone. Please contact me to arrange a free 20 minute initial Zoom …

I offer integrative therapy where I draw from a number of approaches to work with you in a way that suits you and your individual needs. My practice is warm and non-judgmental, and I create an environment in which you can understand and make meaning …

I am a ±«ÓãÊÓƵAccredited Counsellor practising online. I work with adults (18+) and I specialise in supporting recovery from anxiety disorders (using CBT, including ERP for OCD, and EMDR), childhood trauma and low self-esteem (using psychotherapy, inne…

Are you seeking a safe and supportive environment to explore your concerns? Look no further. As a fully qualified and registered Art Psychotherapist, I am dedicated to providing a nurturing and integrative approach to therapy, tailored specifically t…

I am a fully qualified and experienced Cognitive Behavioural Therapist (CBT), Accredited Person Centred Counsellor with the ±«ÓãÊÓƵand trained in Eye Movement, Desensitisation and Reprocessing (EMDR). EMDR is an intervention to help people process trau…

It's very tricky coming up with anything original in these blurbs, so I will stick to basics instead! I’m warm, friendly & down to earth. I work online and by phone and particularly work with (but not limited to) anxiety, ADHD and Autism (and any com…

Person-Centred Counsellor | Young People & Adults Are you feeling that no one understands what you’re experiencing or really listens to what you’re going through? Do you feel lost or misunderstood? Do you have concerns for your teenage child who may …

I believe in my clients' potential to change and the science of neuroplasticity (the ability of the brain to heal by forming new connections and pathways).  My experience of the positive, life changing effects of counselling - increasing your ability…