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As a qualified person-centred counsellor, I want to create an environment to help you identify the tools you need. I am here to lend a kind and compassionate ear and help you reflect on your experiences and feelings. I offer a non-judgemental, open s…

There are many reasons why people choose to engage with counselling. My therapy practice endeavours to give all clients a warm, empathetic, non-judgemental space. So that we can collaboratively explore and discuss what a clients hopes for therapy are…

Together we can look at what brings you into therapy and what’s not working for you anymore. You might find yourself stuck in the same patterns in relationships, saying yes when you want to say no, overthinking every interaction, or feeling low and a…

Hello there, my name is Shona and I am a Counsellor and Psychotherapist. I understand it can be daunting taking that first step in contacting a therapist. You might feel you want to make changes in your life, want clarity over a life event or experie…

I have over 25 years of experience as a Counsellor (and Supervisor) working with young people, adults and couples.  I have 10 years experience of working in a Secondary school with students aged 11 - 18 years.  I now have a Private Practice seeing  a…

Trauma can have a huge impact on our quality of life, our relationships, and on our views of the world.  Some of our coping strategies can feel familiar or safe to some extent, and we may soon become aware that repeating these patterns can do more ha…

I work with an integrative approach which means I use different psychotherapeutic models seamlessly to meet the individual needs of each of my clients, whilst also offering a therapeutic relationship to empower and support your desired change. If the…

All therapy is about change. Perhaps you want to feel different, think differently and behave differently. Often, the difficulties we face in the present have roots in experiences from our past — even when we don’t consciously connect the two. My wor…

Finding a therapist and beginning therapy can feel daunting. You may be carrying uncertainty, vulnerability, or questions about whether therapy will help. I aim to offer a supportive, empathic, and non-judgmental relationship where you can begin at y…

Welcome, I specialise in working with neurodivergent adults, including autism and ADHD. Particularly those who have spent years masking, feeling different, or have come to a late diagnosis. Many of the people I work with feel overwhelmed, burnt out, …